iPhone Screenshots

What’s New

Version 1.9.0

Thank you for using ADF Active! We have listened to your feedback and made the following enhancements:

- improved app stability
- added a tutorial and a help section to guide you through the app
- updated the PFA test so you can re-do specific exercises

Ratings and Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

Kirby Ham ,

Works great!!! iPhone 7s

I love this app! I’m on the 13th week and it’s worked great all the way through.
I recommend it to anyone to get fit for ADF entry or just get fit for yourself if your sitting on the fence.
It played up a little for the first time after this last update but seems to be working fine now.
Only thing I would recommend is make the workout plan go longer than 14 weeks up until the date of your PFA but if that’s not possible if it ain’t broke don’t fix it.

Developer Response ,

Hi Kirby Ham,

Thanks for your feedback - it's really exciting to hear how much you're enjoying the app.
Keep up the great work and best of luck with your PFA prep.
ADF Active team

EveryD@mnNicknameIsTakenFFS ,

Good, though some feedback

-The workout times on the app (e.g. you can select 20 min, 25 or 35) are not indicative of the actual time taken for the workout; it does not include the time for un-skippable warmup and rest times. This makes it difficult to allocate time for a workout before work/ complete a workout in its entirety when short on time.
- warmup could have a skip option (I complete ADF workouts after my normal morning gym routine; I’m already warmed up).
-Ability to set rep based exercises, instead of time based. Or a combination of both (eg. 15 pushups in 20 seconds).

The Doom Shroom ,

F45 on your phone

Don’t pay an F45 membership, it’s right here.
By the end could barely do a push-up and could hardly hold a plank. I feel exhausted but fantastic.
I would like to see a workout customisation for an individual circuit piece. E.g the shuttle run swapping for a skipping rope or other cardio exercise depending on space/equipment etc.


Manpower Services Australia Pty Ltd
124.6 MB
Health & Fitness

Requires iOS 9.1 or later. Compatible with iPhone, iPad and iPod touch.

Age Rating
Rated 4+
© 2017 Defence Force Recruiting


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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