ALIGN by Bailey Brown 4+

I cannot be thankful enough for finding this program. It is exactly what I’ve been looking for! A cycle syncing Pilates program that aligns with your cycle, how you feel during each phase etc. A few things that stand out about this program is the incorporation of meditation, education around our phases and listening to our body. I’ve gone to gyms, tried quite a few different programs and no one has been able to teach me how to achieve mind to muscle connection or even truly motivate me. Bailey is so inspiring and genuine and has completely changed my perspective on exercise, on wellbeing etc. so happy that I can still achieve results whilst aligning with my body and how I feel. I only hope that more and more women become aware that a program like this exist and can change their life as it did mine 🙏

Hi, I’ve recently reintroduced Pilates into my life and this app has helped me to much. Im a mum of three kids under 5 years old. I was going to the gym but wasn’t seeing much results until I started this app. The instructor Bailey brown has a way of making you go that extra mile making you feel like she’s in the room with you. If your reading this Bailey, thank you! Also the aesthetic given by the carefully thought out location and clothing is pleasing to the eye and gives a sense of calm whilst working out. Oh and her mediations after each workout is really helpful, I was being so negative to my body the way I spoke to it and looked at it! She taught me to enjoy the journey I’m in, even though I have an end goal to be kind to my body thanking it for what it’s achieved.
Thanks Bailey! Keep it up!
Helen Ibrahim

After searching for nearly 7 years, I have finally found a trainer and workout style that works for me! Baileys classes are unique and creative. They are not repetitive and she incorporates a mix of moves throughout the class so you do not get bored. She also incorporates stretching into the routine, which helps the recovery period, and often ends with a nice meditation.
The classes are all under 35 minutes too, which is great for those who are time poor.
If I could improve anything about the App, is I would love to see the ability to tick off the classes you have done on the monthly calendar. Sometimes I mix them up and forget which ones I have done.