Be better prepared for therapy, keep track of learnings and feel supported on your journey – all in one secure place.
Whether you’re just getting started or already attending therapy, you can use Ally to get the most out of your therapy and look after your mental health.
Take therapy notes
- Write down notes and keep them organised in one secure place
- Take photos of diagrams, notes and learnings that your therapist shares with you
- Keep track of homework you need to complete
Prepare and reflect
- Complete interactive exercises before your therapy session to help you prepare, and after to help you reflect on what you learnt
- Review your notes before therapy to help you feel more confident and in control of your session
Track your sessions
- Keep track of upcoming therapy sessions so you don't forget
- Track your progress along your therapy journey
Learn about therapy
- Learn about therapy, what to expect and how to get started
Safe & secure
- Keep your notes safe with passcode and fingerprint protection
Designed for your privacy
Ally has been designed to ensure your privacy and data is protected and secure. Your personal content, like any notes you create, is stored on your device. This content is encrypted, which means we don’t have access to it, we can’t read it, and we can’t share it with anyone else. We’ll never sell your personal data to third parties or run ads.
Connect with us
Have questions or feedback?
Terms of Service
Add images to your notes. It’s not uncommon to leave therapy with sheets of paper, diagrams and learnings. Now you can take a photo of your notes and store them in Ally.
If you have any troubles, let us know at firstname.lastname@example.org
Ratings and Reviews
Making Therapy easy and less stress!
Great way to track all my notes, reflections and upcoming sessions ! I was using the notes app and screenshots of hand written notes and was loosing track and a all a bit of a mess. Also love how it prompts you with your reflection notes, a great tool to use straight after a session as well as love the “ready for your session” section to prepare you.
Best therapy app
This app has been a part of my life for about 3 months now and I can honestly say it’s changed my experience with therapy. I feel more in control now that I’m writing things down and know what I want to talk about. When I’m in the session I can refer to what I’ve written instead of struggling to articulate my thoughts and examples. Really grateful this exists.
So tidy, helpful and approachable!
This has helped me keep track of my sessions and progress. It has helped me take control in a really easy way. I now know what I want out of the session before going into it, saving me money and anguish. Ally is a useful tool to help me order my thoughts around therapy in an easy way.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Ally Health Pty Ltd
- 35.4 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2020 Ally Health Pty Ltd