Ally – Therapy Companion 12+

Therapy tracker & guidance

Ally Health Pty Ltd

    • 4.9 • 14 Ratings
    • Free

iPhone Screenshots


Be better prepared for therapy, keep track of learnings and feel supported on your journey – all in one secure place.

Whether you’re just getting started or already attending therapy, you can use Ally to get the most out of your therapy and look after your mental health.

Take therapy notes

- Write down notes and keep them organised in one secure place
- Take photos of diagrams, notes and learnings that your therapist shares with you
- Keep track of homework you need to complete

Prepare and reflect

- Complete interactive exercises before your therapy session to help you prepare, and after to help you reflect on what you learnt
- Review your notes before therapy to help you feel more confident and in control of your session

Track your sessions

- Keep track of upcoming therapy sessions so you don't forget
- Track your progress along your therapy journey

Learn about therapy

- Learn about therapy, what to expect and how to get started

Safe & secure

- Keep your notes safe with passcode and fingerprint protection

Designed for your privacy

Ally has been designed to ensure your privacy and data is protected and secure. Your personal content, like any notes you create, is stored on your device. This content is encrypted, which means we don’t have access to it, we can’t read it, and we can’t share it with anyone else. We’ll never sell your personal data to third parties or run ads.

Connect with us

Twitter @allyinhealth
Instagram @allyhealthapp

Have questions or feedback?


Terms of Service

Privacy Policy

What’s New

Version 1.0.10

Add images to your notes. It’s not uncommon to leave therapy with sheets of paper, diagrams and learnings. Now you can take a photo of your notes and store them in Ally.

If you have any troubles, let us know at

Ratings and Reviews

4.9 out of 5
14 Ratings

14 Ratings

reviewer2020_ ,

Making Therapy easy and less stress!

Great way to track all my notes, reflections and upcoming sessions ! I was using the notes app and screenshots of hand written notes and was loosing track and a all a bit of a mess. Also love how it prompts you with your reflection notes, a great tool to use straight after a session as well as love the “ready for your session” section to prepare you.


Best therapy app

This app has been a part of my life for about 3 months now and I can honestly say it’s changed my experience with therapy. I feel more in control now that I’m writing things down and know what I want to talk about. When I’m in the session I can refer to what I’ve written instead of struggling to articulate my thoughts and examples. Really grateful this exists.

Fubs ,

So tidy, helpful and approachable!

This has helped me keep track of my sessions and progress. It has helped me take control in a really easy way. I now know what I want out of the session before going into it, saving me money and anguish. Ally is a useful tool to help me order my thoughts around therapy in an easy way.

App Privacy

The developer, Ally Health Pty Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness