AltoThought 4+
your CBT buddy
Frank Solleveld
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
What’s New
Version 2.1
A milestone for AltoThought has been reached.
This version includes iCloud support! If you have iCloud enabled in your Apple ID your thoughts will be saved automatically.
If any issues arise, please let me know!
- Frank
Ratings and Reviews
App Privacy
The developer, Frank Solleveld, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Frank Solleveld
- Size
- 11.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Dutch, Finnish, Turkish
- Age Rating
- 4+
- Copyright
- © 2024 Frank Solleveld
- Price
- Free
- In-App Purchases
-
- Donation XL $14.99
- Donation $5.99
- Coffee XL $4.99
- Small Tip $1.99