iPhone Screenshots


Recommended in an article in the Washington Post as a mindful app to try instead of tracking calories.

The Am I Hungry?® Mindful Eating Virtual Coach is designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

Instead of counting calories or carbs, whenever you feel like eating, simply click “I want to eat” and the app will guide you through the decision-making process step by step.

What’s New

Version 2.04

Fixed minor bugs

Ratings and Reviews

2.2 out of 5
6 Ratings

6 Ratings

Cbabe11 ,

Expected more for the price

Ability to set reminder to check in is good but otherwise this app is just lists.

DNtobe ,

Coach in hand! Amazing!

This app helps to check in and recognise triggers to eating.. thoughts, sensations. It delves into the true reasons we turn to food. It encourages us to ask, Is it physical hunger or would there be a more appropriate task other than eat? Anyone struggling with mindless eating would benefit! Thanks!

ozzymolly ,

Save your money

It’s just text that you could read on a website. I was hoping for something that I could track and see how I’m progressing.

App Privacy

The developer, Am I Hungry?® Mindful Eating Programs and Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness