iPhone Screenshots


Welcome to the number 1 WORKOUT and NUTRITION TRACKING APP for women on the planet

Welcome to the Ashy Bines Squad

Track Calories, Macros, bloating, energy and satiety with a simple, quick diet diary that lets you take pictures too!

Or do over 1600 Free Workouts…. (And more added each day)


800 different exercises

Track your weights and reps to improve each session

Target upper, lower, full body or core

Transform Your Body

Up your Game

Build lean muscle fast



Why not try the full Squad experience for 7 days whenever you like for $0 and zero risk!

That’s right, for a limited time, you can try the full Ashy Bines Squad for 7 days FREE without needing any payment information.

Celebrity trainer Ashy Bines has transformed more than 1 million women over the last 7 years.

Her revolutionary Squad system has made it easy, simple and more fun than ever to transform your body and mindset.

Best of all it doesn't just get you a result, it shows you how to keep it for life!


The Key Areas of Squad Are:

1) Nourish:
• Track Calories, Macros, bloating, energy and satiety with the most advanced nutrition tracking program on the planet.

• A personalised eating plan balanced with the exact amount of protein, good fat and carbs to achieve your goals.

• Chose preferences like gluten free, paleo, fodmap, dairy free, nut free, no red meat, no eggs, vegan, pescatarian, legume free, or simply type in ingredients you don’t like and your program automatically adjusts to meet your needs..

2) Train:
• Over 1600 unique workouts and a customized program that tracks your weights and creates a program uniquely designed around your goals, your needs and your weekly schedule!

3) Learn:
• Grow your knowledge with incredible set programs and over 200 courses, webinars and podcasts from Ashy's team of experts.
• We are seriously talking nutrition, medicine, natural medicine, hormones, relationships, psychology, cooking, fitness and more... Even better these experts are available to ask questions each week on the forum

4) Track:
• Track your progress and celebrate your changes. Whether you prefer to take pics, measure weight, cm's, clothes or all of the above, Squad has you covered.

Now Integrates with Apple's Health App


Squad is FREE to DOWNLOAD and use. The Free version contains workouts, forum access, motivational quotes and fitness watch integration. Or you can trial the full version immediately for 7 days. At the end of the 7 days you will need to chose one of the packs to continue using the full SQUAD experience or continue with the FREE workout version forever. Should you choose to continue use of the full Squad app, we offer auto-renewing subscription options on either a 1, 3 or 12 month basis.

Squad 'Start' is AUD $19.99/month, Squad 'Achieve' is just AUD $51.99 every 3 months ($17.33/month) and Squad 'Dominate' is only AUD $120 per year ($10/month).

Payment will be charged to your credit card through your iTunes account when you purchase you Subscription. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.thesquadtours.com/downloads/squad_terms.pdf

What’s New

Version 4.2

• New design and faster load times
• New vitamin tracker
• New custom shopping list
• Swipe between screens
• New Calorie counter update. Add recent, frequent or quick add meals on the spot or search over 100k foods from US, Aus and Uk
• New barcode scanner
• Update Today Screen: All the information you need to transform your health in one place

Ratings and Reviews

4.4 out of 5
1.9K Ratings

1.9K Ratings

KiMmY.w.1987 ,

One Stop Health & Fitness Shop!!

What an incredible App for anyone wanting to get on track or stay on track with their Health & Fitness!
From customised meal plans, personalised training programs, daily workouts, so much learning material and a great way to easily connect with like-minded individuals from around the world!
Now I can even sync my FitBit through the App! So easy to use and the design is great! Highly recommend :-)

😤😠😡☹️ ,


I read a lot of bad reviews in this app and subscription but I thought it was worth a try and not should I have listened. I initially got this app and signed up for the keto 28 day trial for one of their promotional prices as well as a second month for cheaper (2 month total). I thought that was what I got since I got linked to the site through a special link and there was no mention of being signed up to the subscription service. I thought I was only getting access to the keto program. I was WRONG. It signed me up to the monthly subscription without giving me consent to and I then got charged an extra month. The app is not intuitive at all, it’s actually quite confusing and takes a bit of practice to use which instantly turned me off it. The whole concept is great but it isn’t the most user friendly app design. The meal plans are not innovative or super amazing - quite average, plain and not the most nutritious. If I could go back in time, my money and time would’ve been worth more on another plan/app.

mandzweb ,

Best fitness app

I was wanting to try the Keto diet, but was worried, not sure what about, but I was.

I signed up and could not get over all the information on how to start your Keto diet, or any other diet plans. It’s so easy to follow . To my surprise, the Keto diet that Ashley has put together, is easy and cheap.

Give it a go! The only thing you’ll back on is how much you used to weight.


Squad Tour Pty Ltd
159.4 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Squad Tour Pty Ltd
In-App Purchases
  1. Squad Start $19.99
  2. Squad Achieve $51.99
  3. Squad Dominate $119.99


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like