AutoSleep: As a torture and multiple trauma survivor I’ve had a problem with serious sleep deprivation for decades and in spite of all the psychologists and reading up and explanations it wasn’t until I got a Watch and this app that I’ve actually understood how it accumulates over several weeks and how you need to work hard in clearing it and how it affects me on a day to day basis. Finally via AutoSleep and Apple Watch I’ve been motivated in the right way by seeing results in multiple ways trying to improve my sleep being more securely aware of the debt. When it gets to the stage you can no longer think due to accumulated sleep debt you don’t even know what’s wrong and how to fix it. Religiously checking this every morning and HeartWatch until the evening to ensure I’m doing the right things during the day with exercise and what is causing stress has finally got me to the best position in ten years even though I’m now struggling to get 7 hours sleep without debt it’s a great improvement on 5 and I now have hope of getting there and more. I almost died of sleep deprivation a few years ago when I got only an hour or less sleep per night for several weeks in a row. This app has been extremely helpful to me. Together with HeartWatch this is literally a life saver. I applaud the developers for taking only a one time payment when this is worth infinitely more to people like me who otherwise couldn’t have financially afforded it. I hope you win another Apple award as your software is outstanding.

My husband tried a few sleep apps and said this one he thought was most accurate so when I got an iwatch I just got this. The data it collects is very interesting. It helped me realise/validate that I have a sleep problem. I was always waking up groggy, feeling unrested and suffering from daytime fatigue, the app showed that I get no deep sleep basically, so little that I actually thought either the sensors or the app for malfunctioning, because my husband was getting 2-3h of deep sleep a night and I am getting 0-15min. To test we swapped watches for the night and he got his usual stats on my watch and app and I got my usual ones on his. Am yet to see a doctor but pretty sure I have sleep apnea. I’ve been suffering for so long and there are so many things that could be causing the symptoms so it’s good to have something that I could use to test things out at home before going down the path of a sleep study I pretty much got the watch to use this app as I could see how interesting the info that my husband was getting was

Simple Review:AutoSleep delivers exceptional, automated sleep tracking, surpassing the Apple Sleep app with precise detection and comprehensive analytics, including sleep bank metrics. Some occasional data-sync errors, that troubleshooting can’t fix, and require manual sleep entry. Its detailed, user-friendly interface provides valuable insights for improving your sleep habits.Detailed review:AutoSleep has transformed sleep tracking on my Apple Watch, far surpassing the Apple Sleep app. Its automatic detection is spot-on, capturing sleep and wake times without manual input, unlike Apple’s app, which relies on rigid schedules and can miss naps or irregular nights. AutoSleep’s detailed metrics—sleep stages, heart rate, noise, and readiness scores—are presented in an intuitive, ring-based interface, offering insights the basic Apple Sleep app lacks. For a one-time purchase, you get comprehensive analytics, smart alarms, and bedtime tips with no subscriptions. It syncs seamlessly with Apple Health, blending the best of both worlds. While Apple’s app suits casual users, AutoSleep’s depth and accuracy make it ideal for sleep enthusiasts. It’s reliable, user-friendly, and worth every cent, turning my Apple Watch into a powerful sleep tracker. Highly recommended for anyone serious about sleep. It has helped me to make sure The only downside I’ve had is occasionally I get a data sync error. It happens sometimes when the Apple Watch runs out of battery during the night. Followed the troubleshooting steps and they don’t fix the problem, so a manual entry is required

Two years ago my sleep was incredibly out of balance. I always felt tired but never really knew why. After installing this app and allowing history to build, I began to get some (accurate) insight into what I wasn’t doing and what I was. Fast forward 6 months and I began to see an improved pattern in my sleep. Using the excellent help attached to the app I was able to research and correct sleep times and consistency. Your sleep times will not change overnight, however reading the help documentation and listening to what your body is telling you will make the world of difference. I would recommend using this app for anyone struggling to sleep or feeling like they haven’t slept. It may at least point to an underlying condition for which you need to seek professional help.

When I first purchased my Apple Watch I didn’t think I would care too much about my sleep pattern but this app soon became my favourite and most valuable app. I love being able to track the quality of my sleep including how long I’ve been in deep sleep!! It’s just so freaking cool and accurate. I am aware now if I don’t get a certain amount of quality sleep that it impacts my day greatly. The app works wonders with the watch but if you don’t wear your watch to bed it will use your phone to track your sleep instead. It tracks the number of hours you slept and within that it tracks the quality, hr (for watch users), deep sleep and how recharge you are. The analysis is very easy to read! Plus support on this app is so great, I asked a question about tracking naps and the developer got back to me super fast and with a very detailed response!

This app is amazing. I’ve had an Apple Watch for about a year, but have only been wearing it to sleep for the last week, since getting this app. The insights it offers are great - and are presented in varying levels of detail across different screens so you can decide how much depth you want to go into. I’ve already learned a lot about my sleeping patterns and I’m expecting the app will help me make various changes to improve them. Lastly - the app doesn’t require a subscription fee. It’s well priced, and if brand new versions emerge in the future, I’ll be happy to pay for them. (So a note to the developers... please keep going against the flow and sticking with an up front payment rather than the subscription that other apps require! And... great work!)