Welcome to the Beep Test: Police Military Multi Stage Assessment! This is the test used by the international armies and police departments all around the world to evaluate the physical body conditions. But it is commonly used also among the workout and fitness lovers. Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it.
The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake. It has been used by coaches, school teachers and even royal marines for years!
But how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example. In order to reach the following stage, you must reach the line before you hear the BEEP.
At first, the speed will seem quite low. However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on.
The Beep Test: Police Military Multi Stage Assessment will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time. Challenge yourself everyday and let your phone calculate what level you are able to reach. Strive for getting better, and train every day to beat your record on this multi stage physical fitness test.
We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness. Train yourself like a pro with this professional police fitness test, then let us know about your results! Contact us for any suggestions, problems or requests about the Beep Test at firstname.lastname@example.org
◉ Thank You for using our application! We really appreciate that!
◉ Price for removing Ads has been set to lowest Tier possible!
◉ Minor bug fixes!
◉ General Improvements!
Ratings and ReviewsSee All
Good but pricey to upgrade
This is a simple and easy to use app with a user friendly interface. In order to save and refer back to any times though, the upgraded version is required, which I was happy to do but the price at nearly $5 is a little over the top; not sure why people would want to play music between beeps though as this is the other upgrade benefit. Good app for performing beep test and I would recommend. If records are desired, use a book or record in notebook app on phone.
I love beep test
Premium Music option a dud
Bought the premium version so I could play my own music. Only allows you to play a single song on repeat when using the play music option. Playlists don’t work either, only the first song. Don’t buy this app for this option!
- Rehegoo SP. Z O.O.
- 5.7 MB
- Health & Fitness
Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Portuguese, Spanish
- Age Rating
- © 2020 Rehegoo
- In-App Purchases
- Remove Ads $1.49
Up to six family members will be able to use this app with Family Sharing enabled.