BetterMe: Mental Health 4+
Fight Stress, Sleep Better
BetterMe Limited
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
What’s New
Version 7.18.0
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
Ratings and Reviews
I was struggling internally
And with all the psychologists overwhelmed due to Covid and me being unable to get an appointment this app has helped me so much. I’m only on day 2 but checking in with myself and consciously coming back to myself daily has been so life changing already. I’ve already felt a major shift.
Developer Response ,
Hello! We are cheering with you, Leila! Thank you for sharing your first impression of the app. It makes us happy to understand that what we offer supports, helps, and improves one's life. It's our great honor to be a part of your route. Our team is always at your service and glad to keep in touch if there is anything you would like to talk over (gethelp@betterme.world). Let your wellness journey be fruitful! Kind regards, team BetterMe
Not helpful and wouldn’t refund money
This app was not useful. There are much better apps for mental health and well-being including Headspace and 10% happier. This app provides common sense information and short not all that useful meditations. I did not sign up for an ongoing subscription and there was no subscription to cancel in my Apple subscriptions however this company continued to charge me. When I pointed out that I had not used the app in many weeks and would not continue to use it they refused to refund my money. I contacted them the same day the charge appeared. Their customer service were extremely rude and made it clear they do not actually care about improving mental health, they care about making money only. I would not recommend. If you want to work on your mental health try Headspace.
Developer Response ,
Hello! We are sorry you have formed such a negative opinion about BetterMe: Mental Health. Just to let you know, our routines are developed by meditation and mindfulness professionals. Furthermore, the payment information is displayed at each stage, from selecting the desired subscription plan to confirming the subscription. Unfortunately, we have not found your request. Please reach us at gethelp@betterme.world or provide us with the 7-digit ID number of the email you have received in the automated reply. This way, we will locate your messages and get back to you shortly.
UPD: We still cannot find your email request with details. Have you lately sent it to the BetterMe team by email? Our squad is always here to help you. Best Regards, Team BetterMe
LOVE THIS but……
Dear developers I love this app, but it could use a bit more games like a bit more sensory games like slime more the luminous light but you can change the colour don’t get me wrong I love this app I just think it could use a bit more sensory stuff and could you also make a game where buzzes cause I love where my phone buzzes in my hand it feels nice. I have ADHD and autism that’s why also, I think the price should go down Thanks for listening developers love Zoe potato(I identify as a potato)
Developer Response ,
Thank you for your positive feedback and suggestions, Zoe! We appreciate your love for our app. We'll definitely take your suggestions into consideration. We hope our app continues to be helpful for you. Kind regards, team BetterMe
App Privacy
The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- BetterMe Limited
- Size
- 101.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Ukrainian
- Age Rating
- 4+
- Copyright
- © Betterme Limited
- Price
- Free
- In-App Purchases
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- 12-Week Subscription $39.99
- BetterMe: Meditation, Weekly $14.99
- BetterMe: Meditation, 6-months $80.99
- Accept body & Know yourself $47.99
- BetterMe: Meditation, 6-months $55.99
- BetterMe: Meditation, Monthly $29.99
- 1 Year Subscription $19.99
- BetterMe: Meditation, monthly $13.49
- 3 Months Subscription $65.99
- 1 Month Subscription $16.49
Supports
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Siri
Get things done within this app using just your voice.