BlueIce: (AU) deter self-harm
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
BlueIce is a self-help app to be used as part of an intervention for young people who self-harm. It was co-designed with young people and is informed by cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT).
BlueIce includes a mood monitoring diary and a personalised self-help menu of mood lifting activities, including music and photo libraries, physical activities, audio-taped relaxation and mindfulness exercises, identification and challenging of negative thoughts, and distress tolerance activities.
After use, young people are asked to re-rate their mood and are routed to emergency numbers if they are still feeling an urge to self-harm.
Ratings & Reviews
The developer, MyOxygen Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MyOxygen Limited
- Size
- 46 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 9.0 or later.
- iPhone
Requires iOS 9.0 or later. - iPod touch
Requires iOS 9.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Classification
4+
- 4+
- Copyright
- © Oxford Health NHS Foundation Trust 2019