BlueIce: (AU) deter self-harm

Health & Fitness

Only for iPhone

Free · Designed for iPhone

iPhone

BlueIce is a self-help app to be used as part of an intervention for young people who self-harm. It was co-designed with young people and is informed by cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT). BlueIce includes a mood monitoring diary and a personalised self-help menu of mood lifting activities, including music and photo libraries, physical activities, audio-taped relaxation and mindfulness exercises, identification and challenging of negative thoughts, and distress tolerance activities. After use, young people are asked to re-rate their mood and are routed to emergency numbers if they are still feeling an urge to self-harm.

Ratings & Reviews

  • 4.0
    out of 5
    2 Ratings

The developer, MyOxygen Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • MyOxygen Limited
    • Size
      • 46 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 9.0 or later.
      • iPhone
        Requires iOS 9.0 or later.
      • iPod touch
        Requires iOS 9.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Classification
      4+
    • Copyright
      • © Oxford Health NHS Foundation Trust 2019
  • Privacy Policy

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