MOVE AWAY FROM ACHES AND PAINS. Living in the modern world means we don’t move the way we’ve evolved to. Through lack of movement we get stiff and sore. BodyGuide is built by health professionals, to get you moving freely again. You can build a body that doesn’t need treatment to feel good.
In under two minutes, we’ll create a program just for you. You’ll find daily sessions you can do on demand, at home - no gym required. Sessions are short and sweet; you don’t need to spend hours on your health. It’s the one or two small things a day that make the real difference. Good habits, over time, create body transformations.
Each session you will explore the common causes of pain so that you can create little changes that make a big difference. Learn self massage techniques to get you feeling relief without having to wait for a massage appointment. And you’ll complete exercise activities that will get you moving towards a happier, more resilient body.
It's your body - it shouldn't be a mystery to you! There are things that everyone should know, but only the professionals are taught. BodyGuide is here to fill in the gaps. From how to set up your desk correctly, to how to release the tight feeling in your shoulders. How your core muscles actually work, and how each area affects the areas above and below. Everything is connected, so it helps to approach things holistically.
You’re not fragile - your body has evolved over 2 million years, to help you move, lift, twist and turn. Pain is just a sign to listen, and learn. By introducing movements you’ve evolved to do, you can rebalance your body, and move on with life.
The more you learn, the better you feel.
Ready when you are.
This release fixes the issues with the exercise timer and some other minor bug fixes.
Ratings and ReviewsSee All
More than just exercises.
My reaction to the first video I saw on this app showing me the connection between hip flexor muscles and why they get tight, was ‘wow, I didn’t know that!’ This app has helped me to understand pain I was having (mine was in my hip) and from the very start it was teaching me things I didn’t know about my body, helping me get stronger and explaining how to release tight, overactive muscles. Plus its nice and calming- makes you feel good- not that horrible intimidating boot camp style of other fitness apps!
I’m pretty amazed how simple it is to learn and feel a bit more in control of managing my own pain. I often find myself thinking about what I’ve learnt through the day- and correcting the way I move/sit/ etc so, I guess it’s working!!
Developer Response ,
Hi MissJane, thanks so much for your wonderful feedback.
We're glad that you found BodyGuide educational and soothing (at the same time no less)! We're also really encouraged that you're learning new things about yourself, and the holistic nature of the body / pain relationship. We give your review 5 stars! :D
Great app to treat back/neck pain
This app is amazing! I had back and neck pain from working from home and sitting all day. The app doesn’t just offer generic exercises, but designed a program specific to my needs. Exercises are 15-20 min/day and my back and neck were so much better after only a few days.
Additionally, the program also includes short learning videos that helped me understand where the pain is coming from and how I can improve my work setting and posture going forward.
I found it very intuitive and user friendly and of higher quality than some of the other apps I’ve used. Highly recommend it!
Recommending this app to all my friends.
I’ve been getting a lot of muscular pain since being in lockdown. I wouldn’t normally seek treatment for such aches and pains - but I decided to give this app a go.
The exercises are easy to follow and adjusted to suit my needs. The design is sleek and calming. For me, the app’s best factor is the educational exercises that help me understand more about my own body.
Since using it, not only do I feel better in my movements but my mood has noticeably improved - I really recommend it for that benefit alone! A great app especially in the time of COVID.
- Body Made Simple Pty Ltd
- 152.8 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
Up to six family members will be able to use this app with Family Sharing enabled.