BodyGuide Pain Relief Exercise 12+

Body Stretching & Flexibility

Body Guide

    • 5.0 • 103 Ratings
    • Free
    • Offers In-App Purchases



Build a body that doesn’t need treatment to feel good.

BodyGuide helps you get rid of pain, so you can go back to what you love. Click on the area you’re having trouble with, answer some questions and in two minutes we’ll build you a custom exercise program.

BodyGuide is built by a team of Australia’s most respected health professionals, with backgrounds in Physiotherapy (Physical Therapy), Personal Training, Strength and Conditioning, Myotherapy and Osteopathy.

Rehab and physical therapy don’t need to be complicated - there’s so much you can do at home by yourself.

Release the tension in your neck & shoulders.
Strengthen your hips and lower back.
Stretch out your middle back.
Optimise your desk ergonomics
Explore core exercises and flexibility.

Education, exercise and self massage video tutorials guide you every step of the way. No fancy equipment required, so you can find pain relief anytime.

BodyGuide covers 7 pain areas:

Lower back pain
Mid back pain
Upper back pain
Shoulder pain
Neck pain
Hip pain
Knee pain

Unlock features with a FREE 7 DAY TRIAL:

Unlimited programs across all 7 pain areas.
Custom difficulty levels: change the intensity to suit your body.
Relief, Resolve and Resilience phases.
Audio guided exercises to help you maintain good technique.
A complete guide to self massage.
100+ animated tutorials to help you learn about your body.
Favourite exercises for easy access.
365 days support for less than the cost of an appointment.


BodyGuide is more than just a rehab app or stretch app. BodyGuide builds you a holistic program that covers three phases, Relief, Resolve and Resilience.

RELIEF - Soothing, Nurturing movements to calm the issue.
RESOLVE - Explore your alignment & common causes of pain.
RESILIENCE - Build the foundations of a resilient body.

Back exercises & back stretches
Hip exercises & hip stretches
Knee exercises & knee stretches
Shoulder exercises & shoulder stretches
Neck exercises & neck stretches


BodyGuide was built by a multidisciplinary team of health professionals. From Physical Therapy (Physiotherapy) to Myotherapy, Osteopathy to Occupational Therapy, our advisory team meant that we didn’t just take one expert’s opinion and put it into an app.


Life is too short for muscle pain. Everyone deserves pain relief - to learn how to stretch, strengthen and align their body.

Living in the modern world means we don’t move the way we’ve evolved to. Through lack of movement we get stiff and sore. BodyGuide is here to get you moving freely again.

You’re not fragile - your body has evolved over 2 million years to help you move, lift, twist and turn. Pain is just a sign to listen, and learn. By introducing movements you’ve evolved to do, you can rebalance your body, and move on with life.

No boring exercises! BodyGuide movements have been chosen because they genuinely feel good to do. From yoga, to pilates, stretching, physical therapy and functional training, we cherry selected the most effective movements to build truly holistic programs.

Subscription pricing and term:

BodyGuide offers an auto renewing quarterly subscription ($38.99 USD), annual ($87.99 USD) and lifetime ($174.99 USD). Payment will be charged to the credit card connected to your iTunes account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for the renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and turn off auto renewal by going to your account settings after the purchase.

Read our terms and conditions here:, and privacy policy

Ready when you are.

What’s New

Version 2.8.13

Because everybody deserves to be pain free, we've made some improvements:
Updates to fix some bugs for a better experience.

Ratings and Reviews

5.0 out of 5
103 Ratings

103 Ratings

Mooralla paradise ,

Fantastic App for Pain Relief/Management

I had a serious bout of neck pain with tingling in the fingers of my left hand. Could not sleep due to the pain even with heavy duty analgesics. A chiropractor and acupuncturist were no help. A physiotherapist diagnosed a pinched nerve in my neck which radiology confirmed at C7, C8 of my spine.

Following a recommendation from a family member I began sessions targeting the neck pain using the Body Guide app. I diligently followed the sessions and concentrated on improving my posture. The Body Guide sessions were clear and stepwise with excellent verbal and visual guidance. I had to work hard but was never stressed and found many of the exercises relaxing. After a couple of weeks using the App I was pain free and sleeping without analgesics. What a relief!

I highly recommend the Body Guide App.

Developer Response ,

Mooralla paradise, this is one of the best reviews we've ever received 🥲 We are so happy that you're using the app to it's full use with such great discipline and motivation ! We would love to hear about your posture improvements, and how your pain is coming along.

If you could email we would love to chat with you about your experience.

Keep killing it!

Misssjane ,

More than just exercises.

My reaction to the first video I saw on this app showing me the connection between hip flexor muscles and why they get tight, was ‘wow, I didn’t know that!’ This app has helped me to understand pain I was having (mine was in my hip) and from the very start it was teaching me things I didn’t know about my body, helping me get stronger and explaining how to release tight, overactive muscles. Plus its nice and calming- makes you feel good- not that horrible intimidating boot camp style of other fitness apps!

I’m pretty amazed how simple it is to learn and feel a bit more in control of managing my own pain. I often find myself thinking about what I’ve learnt through the day- and correcting the way I move/sit/ etc so, I guess it’s working!!

Developer Response ,

Hi MissJane, thanks so much for your wonderful feedback.
We're glad that you found BodyGuide educational and soothing (at the same time no less)! We're also really encouraged that you're learning new things about yourself, and the holistic nature of the body / pain relationship. We give your review 5 stars! :D

Sab921 ,

Great app to treat back/neck pain

This app is amazing! I had back and neck pain from working from home and sitting all day. The app doesn’t just offer generic exercises, but designed a program specific to my needs. Exercises are 15-20 min/day and my back and neck were so much better after only a few days.

Additionally, the program also includes short learning videos that helped me understand where the pain is coming from and how I can improve my work setting and posture going forward.

I found it very intuitive and user friendly and of higher quality than some of the other apps I’ve used. Highly recommend it!

App Privacy

The developer, Body Guide, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Back Pain Relief - Exercises
Health & Fitness
Reflex: Shoulder Mobility App
Health & Fitness
Lower Back Pain Exercises
Pathways Pain Relief
Health & Fitness
RACGP Healthy Habits
Health & Fitness