iPhone Screenshots

Description

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation

This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.

*Voted best tool to achieve a state of flow*

What’s New

Version 2.4.2

- Support for iPad
- Default setting no voice prompt.
- Updating sound list
- Bug Fixes

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

fizzbear ,

Love it

This app is just what I needed for my breathing practice!
Different levels from beginner to advanced. I am just a beginner and already feeling the benefits of box breathing!

Frogger0909 ,

Wish I could love this

I so much wanted to love this app as I’m trying to incorporate regular box breathing but the voice it uses so overly excited and with strong American accent that I can’t relax listening to it. I also can’t easily work out if there’s a way to switch it off.
Am totally willing to improve this review but right now can’t use this app how I had hoped and couldn’t see any way to contact creator directly with any questions or queries

Patty.T ,

Use it with patients

Works with my patients extremely well

Information

Seller
Unbeatable LLC
Size
89.3 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
$7.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like