Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Decreases shallow breathing
+Helps regulate the nervous system
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
- Support for iPad
- Default setting no voice prompt.
- Updating sound list
- Bug Fixes
Ratings and ReviewsSee All
This app is just what I needed for my breathing practice!
Different levels from beginner to advanced. I am just a beginner and already feeling the benefits of box breathing!
Wish I could love this
I so much wanted to love this app as I’m trying to incorporate regular box breathing but the voice it uses so overly excited and with strong American accent that I can’t relax listening to it. I also can’t easily work out if there’s a way to switch it off.
Am totally willing to improve this review but right now can’t use this app how I had hoped and couldn’t see any way to contact creator directly with any questions or queries
Use it with patients
Works with my patients extremely well
- Unbeatable LLC
- 89.3 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Tactical Breathing Inc
Up to six family members will be able to use this app with Family Sharing enabled.