Breathing Zone 4+

Mindful Breathing

Breathing Zone

    • 4.7 • 219 Ratings
    • Free

Description

Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.

Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.

Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.

Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.

Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.

● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."


Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

What’s New

Version 5.7

This update contains minor bug fixes for Apple Watch.

Ratings and Reviews

4.7 out of 5
219 Ratings

219 Ratings

basilimobile ,

Focused Elegant Inexpensive

This is a good app. Its web page doesn’t do it justice.

If you want reminders, inspirational quotes, expert teachers, celebrities reading bedtime stories, or a community, then this app isn’t for you.

This is an elegantly crafted app that offers four breathing patterns whose breath per minute rate and session duration - up to 1 hour - can be adjusted. There are options for voice, music or other sounds. You swipe between 3 screens: an activity monitor, settings, and the minimalist breathing space where there are no buttons; you simply tap to start or pause and long tap to end a session. At the end of your first session a popup will request access to the Health app to sync your session’s mindfulness minutes.

I’ve been looking for ages for an uncluttered well designed breathing/meditation app that syncs to Apple’s Health app and doesn’t need a monthly subscription and doesn’t have ads. I can’t remember how many similar apps I’ve tried and deleted. I wasn’t sure about this as the information on the app store and its web page is fairly basic and the developer is not contactable to ask questions but it costs less than a cup of coffee so I took a risk. Very happy I did. Breathing Zone is my new app for daily controlled breathing and meditation sessions.

If I can suggest any improvements, it would be to add options for breath pauses to the breathing patterns. And please keep the app’s simplicity.

The Judgetribe ,

Neat little app

I highly recommend the Breathing Zone app to anyone looking for a simple and effective way to reduce stress and improve their overall well-being. The app offers a variety of guided breathing exercises that are easy to follow and can be customized to fit your individual needs. I've found the app to be especially helpful for managing insomnia. I highly recommend it to anyone looking for a way to improve their breathing and overall well-being

Miss_Foxx ,

Just does it’s job no fluff

No pay wall, no ads, no add on features no bs. Just a quiet app with no extra bells and whistles to distract. Being mindful is just to be in your space and breathe. Well done developers. I like the vox very much. I’d use the singing bowl but I don’t like the twangs at the ends but can’t make everyone happy. Thank you very much. Great app for my phone

App Privacy

The developer, Breathing Zone, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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