Breathwrk: Relax, Sleep, Focus 4+
Guided Breathing Exercises
Breathwork Inc.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today!
Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.
Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and much more. It’s not magic, it's neuroscience!
Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!
Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!
Change your breath, change your life!
FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More
CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity
HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate
FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!
CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at info@breathwrk.com
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.
What’s New
Version 15.18
We've added tons of new ways to enjoy Breathwrk! In our new update you can now choose a voice guided and customize your all your sounds.
Ratings and Reviews
Excellent tool for stress & anxiety
I’m not one to review apps, but this one deserves it. As someone training to be a psychologist I definitely know the utility of breathing exercises, however it can be hard to self direct this when particularly stressed or anxious. This app is such a simple but useful tool to keep on your phone. The ability to focus on a basic graphic while doing breath work is great! The graphics are calming and easy to follow. And the ability to set reminders is an incredibly useful feature. I will absolutely continue to use this myself and recommend to clients in the future.
Amazing work Breathwrk team!!
Amazing but please stop updating
Just wanted to first say how much I love this app - it’s so nice and effective and it always helps me so much when I am feeling stressed or anxious. However, could you please stop updating it and changing the layout of the main page. I feel like it is different every time I go on the app and I never know what to expect. When I downloaded it (mid 2021 I think), it was perfect - simple and minimalistic layout and just a very calming app to be on. But now it feels like the app is trying to be more than what it is originally made for - simple breathing exercises.
Small sessions, big gains.
I’ve been using the win hof app for about 2 years now, and I’ve always found it too strong, I had to tone down the number of breathes just to get through a session. I find this app great because the “energize” session is very similar to the win hof app but less intense which makes it easier for me to do. And I get better results.
Also, I am doing the wind down, sleep and calm sessions which bring me back to grounded feeling and allows me to get on with whatever I am doing whether it’s trying to go to sleep, or focus on work.
Great app, loving it so far 👌
App Privacy
The developer, Breathwork Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Breathwork Inc.
- Size
- 237.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.4 or later.
- Mac
- Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Breathwrk Inc.
- Price
- Free
- In-App Purchases
-
- Breathwrk Pro $63.99
- Breathwrk Pro - $49.00 $79.00
- Breathwrk Premium 900 Monthly $15.00
- Breathwrk Pro $12.99
- Breathwrk Pro $6.49
- Breathwrk Pro - $69.99 $98.99
- Breathwrk $49.99
- Breathwrk Pro $3.49
- Breathwrk Pro $59.99 $91.99
- Breathwrk Pro $9.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.