The Burn 2 Learn app has been designed to support the delivery of the Burn 2 Learn program – a school based physical activity program for senior school students. Burn 2 Learn utilises the science of High Intensity Interval Training (HIIT) to improve students’ health, fitness, wellbeing and academic performance, using short but effective workouts. The program includes a variety of pre-designed HIIT workouts, including Gym HIIT, Sport HIIT, Hip Hop HIIT, Combat HIIT, Class HIIT (which can be done inside a classroom), and a short option known as Quick HIIT for days when there isn’t much time.
*Sync with heart rate monitors for real-time feedback or use without a device
*Keep yourself at above 85% of your maximum heart rate to stay in the high intensity zone
*Select from a variety of pre-designed HIIT workouts, so it never gets boring
*Customise your workouts by changing the work-to-rest ratio and number of intervals
*Workout library and videos describing 12 unique HIIT workouts
*Complete a solo session, or compete against up to 5 friends in a group session
*Dashboard display showing sessions completed, average heart rate across workouts, number of wins against friends, age-predicted maximum heart rate, and highest heart rate achieved
*Calendar display showing total sessions completed each week
*Receive personalised post-workout reports showing heart rates achieved during each work interval during the workout
*Teacher version of the app designed for tablet (i.e., iPads) can display heart rates for up to 30 students using a WASP device
*Option to link multiple user results using a unique group session code for the whole class
The Burn 2 Learn program is a collaboration between researchers from the University of Newcastle, Australian Catholic University, and Northeastern University, in partnership the New South Wales Department of Education.
Update to the app to give access to younger ages and easier access to the teachers sessions.
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Up to six family members will be able to use this app with Family Sharing enabled.