Therasize - Therapy Companion 4+

Self-help & therapy homework

Therasize Limited

Designed for iPhone

    • 3.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Therasize is a therapy companion app designed to scale up collaboration and progress tracking between Clinicians and their Clients. We have features for Clinicians to help set homework, collaborate, and monitor the progress of their Clients and features for individuals in therapy who want to connect with their therapist to enhance their therapy experience. We also have a range of self-help tools for individuals outside of therapy who are eager to improve and maintain their mental well-being.

For Clinicians:

- Connect with your clients and unlock additional tools to collaborate and create a personalized plan with our Therapist Connections feature.
- View your client's worksheets and set disorder-specific worksheets such as the Panic Diary, Worry Diary, Activity Diar for Depression, Behavioural Experiments, and many more to come.
- Request and view minimum data sets (MDS) forms from clients, including GAD-7 and PHQ-9, and view progress over time via a chart view.
- Keep track of and manage up to 10 clients.

For Individuals:

- Connect to your therapist with Therapist Connection.
- Work through your thoughts, feelings, and emotions with the diary feature.
- Set and work towards meaningful goals with the goal tracker.
- Read insightful and educational articles about mental health with the psychoeducation feature.
- Listen to guided audio tracks to help calm your mind.
- Practice regular gratitude with the gratitude journal and receive daily gratitude reminders.
- Analyse thoughts for potential thinking errors and generate alternative, more balanced and positive thoughts with the AI thought checker

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.9.1

*Fixed the AI Thought Checker tool, updating it to GPT3.5. The previous model was depreciated so users could not make requests.
*The AI Thought Checker Tool is now completely free and not dependent on a subscription, but daily requests are limited.
*The code has been improved for MDS forms PHQ-9 and GAD-7.

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Bec&Luna ,

So far so good

I’ve only just started using the app but I am a firm believer in keeping records and this is so useful especially for showing evidence of patterns/severity

Fdcjijd ,

do not get

does not work, wont let me log an entry. waste of money

Developer Response ,

Hi, thank you for your review! The reason that some people where having trouble in the previous version was because the fields for ‘negative interpretation’ and ‘rational response’ where not filled out. (These were located above their respected sliders in that section)

In the latest update, I’ve redesigned the panic diary section to make it simpler and more clear to avoid this confusion.

There are also some great new features to try, including a worry diary, behavioural experiments tool and psychoeducation section.

Thank you!

- Peter

App Privacy

The developer, Therasize Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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