Screenshots

Description

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app. 
Some call this a brain games app.
Why can’t it be both?!



WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!




WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.



We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.



IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French

German
Spanish
Dutch

What are you waiting for?  Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein

What’s New

Version 3.3.6

Added crash reporting
Fixed bug that caused the app to crash on launch on older iOS devices

Ratings and Reviews

4.8 out of 5
26 Ratings

26 Ratings

ch1278brr ,

Great app

This is a great little app that has lots of capacity to modify depending on age and goals. It is as challenging as you want it to be, and I’ve had great success using it with clients who need structure, need to practice dual tasking, or need lots of progressive repetition but get bored quickly. I’ve had some lovely success using with mild cognitive impairment eg autism, TBI.

hhhmmmwww ,

Good turns to frustration

Downloaded in to old mini iPad a week ago in conjunction with a balance course - did one session - great I was managing - yesterday app would not open - I could see on my iPhone there was an upgrade but now app on mini iPad just didn’t work ! Tried all fixes suggested but operating system I suspect won’t upgrade to high enough version! Do not want to use iPhone for this. Can’t help bad timing but I am staying home, staying safe and staying well!

Can'tstopreading ,

Versatile and fun

This is a fantastic therapeutic app that can be used in clinical and non-clinical settings as a fun way to improve functional balance. It’s cleverly designed and with a lot of thought put into the end user’s needs. No hesitation in giving this a full recommendation.

Information

Seller
Next Step Allied Health Pty Ltd
Size
129.9 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
$2.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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