App Store #1 in 22 Countries. Topping the charts and holding strong since 2012.

Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired!

Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques!

All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D.

Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights.

Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try.



By installing this meditation app you confirm that you have read and fully understood the following disclaimer:

Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use.

This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.

What’s New

Version 5.1

Complete Relaxation Lite has had a complete makeover from top to toe! It's also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know via feedback and support. Thanks

Ratings and Reviews

4.8 out of 5
142 Ratings

142 Ratings

TheChampionOfKirkwall ,

The best meditation app!

I’ve tried so many different meditation apps and none have come close to this one! I use this every night and it helps my insomnia like nothing else, I also use it if I’m stressed or anxious and it calms me down within the first few minutes.
Would highly recommend and have already to a few people who love it!

Developer Response ,

I couldn't have asked for a nicer review! Thank you for your kinds words, much appreciated. :)

Karza5 ,

The best app to get a good sleep!

I've tried multiple other apps but keep coming back to this one! Don't ask me why I even bother trying other ones!

I use the app to help me get to sleep and it works a treat every time! I rarely even hear the end of the meditation, I fall asleep that fast (and I have used it for over a year)! Highly recommend!

Developer Response ,

Hi Karza, I'm thrilled you're enjoying the meditation, that's great to hear! The full paid version of the app has an "asleep" ended which you might enjoy. If you'd like a free copy of this app, please drop me a note via the feedback from on the connect page, and I'll sort this out for you, no worries. :) Either way, thanks again for your kind words. Ross

Riley ri roo ,

Best meditation app

I have used this app for so many years and I absolutely love it. My mum would put it on for me when I couldn’t sleep and it would make me feel better, it made me forget about the bad stuff and think about the good stuff 5/5 worth it and should be noticed more


Zenoki Ltd
115 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. The PRO Pack $1.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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