iPhone Screenshots


Improve yourself, one day at a time.

Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.

Track up to three activities for free, for as long as you want. For just $2.99, you can track an unlimited number of activities and turn on a stunning dark color scheme - or an automatic one that changes at sunrise and sunset.

Set an optional daily reminder that gently prompts you enter your data.

Choose from a huge number of colors for each activity you track.

Enter your data from a Today widget on your home screen, without opening the app.

Switch to a beautiful dark color scheme, or let the app do it automatically at sunset.

View a graphical, 10-day running average of your progress for each activity.

Email yourself a .csv file of all your data.


"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so."
- Lifehacker

Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!


I'm always looking for ways to improve Continuo, so please contact naftali@continuoapp.com with questions or suggestions.

What’s New

Version 2019.5

- You can now permanently delete activities from the Archived screen - just press and hold the 'Delete' button for a few seconds.
- To dismiss the "today" popup without saving the entered data, you can now tap on the darkened background outside of the modal.
- Improved some button and tooltip colors for both light and dark color schemes.

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

siggy_yo ,

Very good app

I've been looking for an app like this for a while. I cannot find anything similar that gives a monthly view. Easy to use. I like being able to see at a glance what goals I've achieved recently.
Would be good to be able to choose week starting on Monday. Would be good to have a letter on top row to indicate weekdays (S M T W T F S). Other than that it's 10 out of 10. Recommended.

Smithyg79 ,

Best habit / activity tracker on the Market!!!

I've used many habit and activity trackers over the years. This one is the BEST on the market. Simple and easy to use. I use this product to track when I swim, ride, run, gym, yoga, boxing and other activities. It's great to have a visual timeline... Highly recommend this App!!!

JaiChoonz ,

This app has been perfect for what I need

Its helped me track the things that matter to me.

At first I thought the lack of quotas might be too simple for my needs, but after using it a week, the self reporting on the scale is actually just the best.

Thanks for the awesome app!


Naftali Beder
50.5 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Chinese, Simplified Chinese, Traditional Chinese

Age Rating
Rated 4+
© 2019 Naftali Beder
In-App Purchases
  1. Unlock App $4.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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