DBT Travel Guide 12+
Dialexis Advies B.V.
Designed for iPad
-
- Free
Screenshots
Description
This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Privacy policy: http://www.dialexisadvies.nl/privacy
What’s New
Version 4.0.17
Bugfixes
Ratings and Reviews
It works!
I downloaded this app, not expecting it to work so well for my everyday life. It has helpful audio that I listen to as I fall asleep, which can be somewhat hypnotic as I listen intently and soak in the message.
Today, I got very angry over something small but using the crisis anger action and reading and following the exercises instead of being angry for the rest of the day/week I managed to calm down within 15 minutes. That’s groundbreaking for me, and I’m so thankful for this app.
If your struggle with BPD, I’d recommend this app 100%.
Complete DBT resource, excellent usability (and FREE!)
- Very closely aligned to intended structure of DBT
- List of all modules and skills that come under them, and how to actually practice them. Useful graph summaries to track progress.
- Daily diary card that you can easily modify for personal target behaviour and export easily to share with your care provider.
- Section on crises and which DBT skills to employ.
- Helpful audio guides all in one place.
- Can do a behavioural chain analysis in-app which is very helpful.
Overall 5/5, simple design that is user friendly and very closely aligned with most DBT courses.
Great concept
This app has achieved a fairly nice layout. I feel as if the diary entry options may have to be fleshed out more, and easier access to all skills and their applicable situation. Perhaps add an “overall” feeling to the days, indicated with an emoticon or something similar. So far, I haven’t encountered any bugs. I enjoy this app, and I thank the developers for taking the time to make it.
App Privacy
The developer, Dialexis Advies B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Dialexis Advies B.V.
- Size
- 126.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Dutch
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2015 Dialexis Advies B.V.
- Price
- Free