• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Ratings and ReviewsSee All
Fantastic relaxation before bed
Was sceptical meditation would work for someone like me, whose mind runs at a million miles an hour! Plus, focus is not something I possess and when I've tried this kind of thing before my mind distracts itself and runs in another direction! But this yoga nidra app does everything it says. It has been hugely successful for me and is a great way for me to sleep and I have also used it to calm myself down when having an anxiety attack. Thanks so much for taking the time to make a quality yet simple to follow meditation!
I love Yoga Nidra, but haven’t found an app that does it simply and without taking too much time until this one. I finish the meditation refreshed and invigorated.
Simple yet effective.
Great app for just before bed to wind down. Ensure your phones not on power saving mode or will cut out. Thrilled to find an Aussie leading nidra. Only downside would be it feels a bit rushed. Not enough pauses/silences between instructions. Would be good to get other song options also.
Up to six family members will be able to use this app with Family Sharing enabled.