Screenshots

Description

This is the official Racing Weight Diet Quality Score App, now with the ability to save your DQS data for as long as you want and view graphs of your progress over time!

This app allows you to calculate your daily Diet Quality Score (DQS) as described in Matt Fitzgerald's book, Racing Weight.

The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS Mobile app was designed to make it as easy as possible to calculate a Diet Quality Score each day.

As you eat throughout the day, enter the servings of each category of food that you consume. Tap a box to consume one serving of that category, tap it again and it will become a half serving, and one more tap will set it back to zero for that box. You can tap the category name to view an explanation of what foods fall under that category. Your total DQS score for the day is shown in the upper right corner of the page. DQS data is saved for each day you track it.

You can also log your weight and body fat % on the bottom of the Tracking page. We recommend you log your weight no more than once per week.

The Graphs page lets you see how you are doing with your Diet Quality Score over time. You can view your data over the last week, month or year. When viewing yearly data, it is displayed as 52 week-long averages. You can view graphs showing your total DQS, your weight, or your DQS score by specific category.

You can set a target weight, body fat % and a target DQS score on the Profile page.

What’s New

Version 3.3

updates for iOS 13

Ratings and Reviews

4.7 out of 5
6 Ratings

6 Ratings

captian grumpy ,

Easy and effective

Very easy to use, effectively tracking my daily eating habits and shows areas to improve

22monkeys ,

Works well, some minor improvements would make it great

Easy to use, great companion to the Racing Weight book.

A couple of suggestions for improvement:
- Apple Health integration to auto read weight and body fat
- searchable database of foods with the recommended categories for easier recording. The descriptions for the categories are great but the database would be a handy reverse lookup

8020Baz ,

Simple and effective

No need to count calories if you get your goal score you will eat better

App Privacy

The developer, Twin Fox Software LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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