iPhone Screenshots


Look and feel your best!
Develop a better posture, smarter image, less pain and better health.
It's all FREE.
Watch videos, download exercises, and don't forget to turn on your good posture reminder.
Improve your posture in seconds by implementing the Manubrium Lift®, one step, a few seconds, better health!

Like tooth decay, damage to your spine can develop painlessly until it irritates a nerve. The bad news is that once the damage has occurred, it will always be there. Now for the good news: maintaining good posture habits will slow the rate of degeneration and protect the as yet unharmed areas.

Here are just some of the benefits of maintaining the ManubriumLift®:

Your head and neck will shift back to rest over your shoulders.
It will decrease the hump at your upper back.
Relieve stress of the muscles in your neck and upper back.
Reduce the pressure on joints in the front of your neck and chest.
Your chest will lift up.
Increase your lung capacity.
Decrease the pressure on your abdominal organs.
The top part of your lower back will lift and shift forward.
It will relieve stress on your lower back.
Decrease pain.
Increase productivity.
You’ll look taller and thinner.
You’ll look smarter, more confident and secure in yourself.
It will help you age more successfully and add to your quality of life.

Imagine gaining all that with a simple movement that anyone can learn in seconds!

What’s New

Version 1.0.2

This app has been updated by Apple to display the Apple Watch app icon.

Fixes an issue where notifications may not appear in iOS 8

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

Worktoplay ,

Best posture app out there

I have tried them all and this by far then best. Learn the technique, set when you want your reminders and you are away. Give it a try, glad I did.

13579char ,

Best app

It is the best app it keeps reminding me to take care of my posture. The information is very effective and easy to implement. Highly recommend to everyone.

Nortbbbbb ,

Awesome app

Great helpful app thanks

App Privacy

The developer, Dr Posture, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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