Eating Enlightenment Journal 4+
Food | Mood | CBT
Jared Levenson
Designed for iPad
-
- Free
Screenshots
Description
The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.
The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.
Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.
By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...
But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!
Features include:
- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support
What’s New
Version 1.0.2
The application has been thoroughly updated. A lot of new features have been added.
App Privacy
The developer, Jared Levenson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Jared Levenson
- Size
- 58.8 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Jared Levenson
- Price
- Free