The Complete Post Natal Fitness and Wellbeing App for Mums. Post Natal Workout Videos that you can do anywhere in just 15 minutes!

Create a strong and healthy postnatal body with over 35 fitness, strength and barre workout videos. Workout at home with little or no equipment! Feel calm and vibrant with beginner yoga classes and meditations designed specifically for busy Mums.

*Over 35 short + effective postnatal workout videos streamed straight to your device.
Workout at home with little or no equipment required.

*Repair your core and strengthen your pelvic floor with Early Post Natal Workouts.

*Build a strong + lean body with the Fit Mummy Strong, Fit and Barre workouts.

*Create a calm and happy lifestyle with Yoga and Meditations just for busy Mums.

*Physio and obstetrician approved workouts.

*Stay motivated and inspired with a huge variety of workout styles and formats.

*Support and guidance from post natal fitness specialist Kimmy Smith.

What’s New

Version 2.0

We hope you love the brand new version of the Fit Mummy Project App! There are loads of new features plus all your favourite workouts!

* Programs are now FREE! We’ve combined the best workouts into a weekly program to help you achieve your fitness and wellbeing goals and made them free for you!

* Listen to Meditations offline! You can now download your favourite meditations and listen offline. Never get disturbed during a meditation again!

* Chat Features - Connect and chat to Mums living nearby and join the Fit Mummy Project community of inspiring women.

* Share your Story - Share your workouts, your postpartum journey and your feedback all directly within the App. Be featured as one of our Inspiring Mums!

Plus much more! If you love these changes, please leave a 5 star review in the App Store!

Ratings and Reviews

4.6 out of 5
33 Ratings

33 Ratings

Court2M ,

You can actually use this app!

I bought this app (along with a couple of other postnatal specific exercise ones) a few weeks ago, and it is by far the winner for me. You don’t really need any equipment, and the workouts are varied and well-planned. I think the things I like most about this app are that there is a targeted pelvic floor workout, the time for the workouts is very realistic (but don’t worry - you will still get a great session), and you can pause the video to go attend to your baby. I am definitely getting my strength back, and am (in a rather sadistic way) enjoying having sore muscles again without going to the gym!

katehhs ,

Loving this App!!!

Loving this App so much to help me get back into some exercise after 3 babies in 3.5 years. I was previously very fit, but have definitely neglected getting enough exercise in since having kids. I’m slowly easing myself into running (with physio advice!) and exercise again and this App (and its exercises) have been so perfect for that. It feels great to be getting some fitness back and the App is perfect for a busy mum with its clear and short videos. I came across the App online and it’s fantastic that it is free!!!! Better than anything else I could find online.
Great work!

hayleynewton ,

Must have for mummies

Having just had my first bub I loved this app! I appreciated the acknowledgment of what my body had just been through and there were a variety of exercises that suited where I was at postpartum. I wanted to concentrate on my pelvic floor but didn’t know where to start/ what to do- this app helped, the videos were very user friendly and I sort advice from a woman’s physio as recommended, along with the app exercises I am regaining control and building strength in my pelvic floor.


Fit Mummy Project Pty Ltd
74.6 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2017 Fit Mummy Project Pty Ltd
In-App Purchases
  1. Unlock Early Post Natal Program $1.99
  2. Unlock Strong Mama $1.99
  3. Unlock Super Fit Program $1.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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