The Complete Post Natal Fitness and Wellbeing App for Mums. Post Natal Workout Videos that you can do anywhere in just 15 minutes!
Create a strong and healthy postnatal body with over 35 fitness, strength and barre workout videos. Workout at home with little or no equipment! Feel calm and vibrant with beginner yoga classes and meditations designed specifically for busy Mums.
*Over 35 short + effective postnatal workout videos streamed straight to your device.
Workout at home with little or no equipment required.
*Repair your core and strengthen your pelvic floor with Early Post Natal Workouts.
*Build a strong + lean body with the Fit Mummy Strong, Fit and Barre workouts.
*Create a calm and happy lifestyle with Yoga and Meditations just for busy Mums.
*Physio and obstetrician approved workouts.
*Stay motivated and inspired with a huge variety of workout styles and formats.
*Support and guidance from post natal fitness specialist Kimmy Smith.
Ratings and ReviewsSee All
You can actually use this app!
I bought this app (along with a couple of other postnatal specific exercise ones) a few weeks ago, and it is by far the winner for me. You don’t really need any equipment, and the workouts are varied and well-planned. I think the things I like most about this app are that there is a targeted pelvic floor workout, the time for the workouts is very realistic (but don’t worry - you will still get a great session), and you can pause the video to go attend to your baby. I am definitely getting my strength back, and am (in a rather sadistic way) enjoying having sore muscles again without going to the gym!
Loving this App!!!
Loving this App so much to help me get back into some exercise after 3 babies in 3.5 years. I was previously very fit, but have definitely neglected getting enough exercise in since having kids. I’m slowly easing myself into running (with physio advice!) and exercise again and this App (and its exercises) have been so perfect for that. It feels great to be getting some fitness back and the App is perfect for a busy mum with its clear and short videos. I came across the App online and it’s fantastic that it is free!!!! Better than anything else I could find online.
Developer Response ,
3 Babies in 3.5 years- wow you are incredible! Thank you so much for taking the time to write this review and for your kind words. I'm so glad this App has helped you to return to training in a safe and positive way. Kimmy x
Must have for mummies
Having just had my first bub I loved this app! I appreciated the acknowledgment of what my body had just been through and there were a variety of exercises that suited where I was at postpartum. I wanted to concentrate on my pelvic floor but didn’t know where to start/ what to do- this app helped, the videos were very user friendly and I sort advice from a woman’s physio as recommended, along with the app exercises I am regaining control and building strength in my pelvic floor.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Fit Mummy Project Pty Ltd
- 55 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires a Mac with Apple M1 chip and macOS 11 or later.
- Age Rating
- © 2017 Fit Mummy Project Pty Ltd
- In-App Purchases
- Unlock Early Post Natal Program $1.99
- Unlock Strong Mama $1.99
- Unlock Super Fit Program $1.99
Up to six family members will be able to use this app with Family Sharing enabled.