Say YES to crushing your goals while making health and fitness a daily ritual you love. Say YES to fast workouts and easy, tasty meals. Say YES to your new pocket PT!


Every workout has the option to be completed at home, outdoors or the gym. Each exercise is completely customised to your fitness level and location, giving you more motivation, more results and less excuses.

Delicious, easy, healthy recipes with step-by-step guides made from simple ingredients. All recipes contain the nourishment you need to stay on track with your goals. The majority of the meals are vegan, veggie and GF friendly so everyone can feel inspired.


To help you get involved (and love) the FitazFK method, we’ve pre-planned our recommended way of exercising. Edit, change or just trust the system to customise your week. 

You can also add all our tasty recipes to your calendar to plan your weekly meals. 


Loaded with tips and tricks to dial up the motivation, helping your fitness journey go one step further.

The FitazFK App (FitazFK) is free to download from the App Store. Ongoing access to the app and its updated content requires an active subscription, available on a monthly, quarterly or yearly basis. All subscription periods are eligible for a 7 day free trial period.

Payment will be charged to iTunes Account at confirmation of purchase or at the end of the trial period if offered. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.

Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. Once purchased, refunds will not be provided for any unused portion of the subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

To read our full Terms and Conditions, visit or our full Privacy Policy at

What’s New

Version 3.2.2

We have changed the face of our app. Enjoy a new feel to your fitness journey. (Em)powered by you.

Ratings and Reviews

4.8 out of 5
1.9K Ratings

1.9K Ratings

ogonator ,

Feeling better then ever 💪🏽

I fell in love with the FITAZFK way ever since a friend lent me their copy of the 8 week program. Not only did it make me feel amazing, it changed my whole outlook on food and exercise for the better. I’ve gone on to buy their equipment, tell EVERYONE about them and then subscribe through this app! It was a big investment for me but I really wanted to support the cause, how it supported me when I needed it. The app is great, really easy to use and really flexible. It has awesome recipes and the videos showing how to do each exercise is a hit👌🏼. It’s worth the money and works for my needs.

One edit though, I wish there was an option to repeat the exercises in 3 sets of the 6 exercises one after the other, as opposed to each exercise three times and then moving on to the next one. I find it helps me work out more effectively than the latter and I perform the exercises to a higher standard!

Otherwise, keep up the good work, can’t wait to see how the app will develop and grow! 👏🏼✌🏼🌱

Developer Response ,

Thanks so much for your review! We’re glad you’re enjoying the app 😊

In regards to the training style you described, we’re actually working on adding new workouts as we speak which will include circuits. We haven’t got a set date for release yet but be sure to keep an eye out!

M.posada ,

Who needs a PT when you’ve got this App!

I’ve been following the FitazFK guides for quite a few years now and I can honestly say that this app has been a lifesaver! Everything you need in the one place. Before, I needed my interval timer going on the one app, music on the other and workout guide in front of me. Now it’s as simple as picking the workout (gym, home or park) and you’re all set! Best thing about the app - you can plan your week ahead with the calendar feature and book in your workouts and meal plans for each day 🙌🏽

Developer Response ,

Every single one of these stars is making us nearly break out into a little happy dance right now!

We LOVE that you've been a longtime fan of us, and are buzzing that you love the app. The more you plan exercise and meals, the easier it is to maintain those results. You've got this!!!

majkejson ,

Fitazfk is epic!

After a year break from the gym I was searching for an app that would motivate me to get back into shape and boy am I obsessed! The workouts are challenging and interesting at the same time. The countdown feature is an added bonus as it keeps you going and an appropriate rest time is provided between exercises. I have already started promoting the app to all my friends as a must if anyone is time poor or just getting to the gym is pain. With Fitazfk you can exercise anywhere at anytime with no equipment needed.

Developer Response ,

Thanks so much for your review, we’re glad to hear the app is helping you get back into fitness! Keep up the good work 😊

App Privacy

The developer, Fitaz Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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