Foam Rolling 4+

Club Active Pty Ltd

Designed for iPhone

    • 3.0 • 2 Ratings
    • $1.49

iPhone Screenshots


Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:


- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise


- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer


- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs


Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis

What’s New

Version 2.3

This app has been updated by Apple to display the Apple Watch app icon.

- Updated for iOS 11
- Fixed close window button on muscle descriptions

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Jvhggrvnhbrevbreh ,

Best App

I'm a netballer and very unflexible, so to find a good foam rolling app was awesome. Variety was awesome and I loved the different sports techniques. Only downfall is the annoying notification after the stopwatch is done. It kept on going a lot of the time. Otherwise the best app I have seen in a while!!! :)

diazBlonde ,

Videos don’t work.

Have tried to contact the developer - unsure if this will be rectified. Save your money!

Gameon... ,

Great app!

Ive had a few injuries, after a while the costs add up for massages. With this app I can release those sore spots before and after work when i need and in the comfort of my home. Great video demos, whole app is really appreciated!

App Privacy

The developer, Club Active Pty Ltd, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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