iPhone Screenshots

Description

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis

What’s New

Version 2.3

- Updated for iOS 11
- Fixed close window button on muscle descriptions

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Gameon... ,

Great app!

Ive had a few injuries, after a while the costs add up for massages. With this app I can release those sore spots before and after work when i need and in the comfort of my home. Great video demos, whole app is really appreciated!

Dan_Temp ,

foam rolling app

A great, informative app.. the sport specific programs are the highlight for me.. it gives you direction on a great fitness tool to make it an even greater tool..
well done to the creators of this sensational app. Dan Tempest

Jvhggrvnhbrevbreh ,

Best App

I'm a netballer and very unflexible, so to find a good foam rolling app was awesome. Variety was awesome and I loved the different sports techniques. Only downfall is the annoying notification after the stopwatch is done. It kept on going a lot of the time. Otherwise the best app I have seen in a while!!! :)

Information

Seller
Club Active Pty Ltd
Size
69.5 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages
Age Rating
Rated 4+
Copyright
© 2012 My Surf World
Price
$1.49

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like