The app Food Intolerances is a tool to help everyone who has to stick to a restricted diet because of food intolerances or allergies. Typical application cases are: histamine intolerance, mastocytosis, fructose malabsorption, sorbitol intolerance, aspirin intolerance, gluten sensitivity, lactose intolerance or a diet low in FODMAPs.

The app was reviewed and evaluated by a medical jury and was awarded with the Digital Health Heroes Award 2018.*

It contains more than 900 foods that are commented and rated in view of the following subjects:

- Carbohydrate malabsorptions
• Fructose
• Lactose
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• FODMAPs (total)
• Sucrose

- Histamine intolerance
• Histamine content
• Tyramine content
• Histamine liberators and DAO inhibitors
• Problematic medicines
• Food additives

- Salicylate intolerance
• Salicylate content
• Problematic food additives

- Other intolerances and allergies
Filters for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef and honey

- More features
• Detailed info texts
• Flexibly adjustable rating system
• Filter function
• Sorting function
• Possibility to write notes and manually adjust the rating
• Adjustable portion size
• Shopping list
• Blog
• Direct link to Wikipedia articles
• No internet connection required

- Nutrition facts (in-app purchase)
• General nutrition facts (e.g. energy, protein, salt, omega-3, ...)
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Vitamins A to K
• Recommended daily intake
• Glycemic index and glycemic load
• Nickel allergy and nickel content
• Sort foods by nutrition values (works in combination with the filter function)


** This app doesn’t rate brand specific products, but common foods and basic food categories. It provides you with all the information needed to deal with your intolerance and to avoid common mistakes.

What’s New

Version 4.5.3

• You can now adjust the portion size with a slide control (with live preview of the values) by clicking on the small plate icon.
• We added some more foods, corrected minor issues and improved the info texts.
• The search now shows foods that don't have an overall rating because of missing data (e.g. for salicylate intolerance)
• Furthermore, the new version contains several detail improvements.

• Version 4.5.3 also fixes display issues with some of the food additives.

We hope that you like the changes and would be very happy about a review in the app store!

Ratings and Reviews

4.7 out of 5
58 Ratings

58 Ratings

Izzie111 ,

Great but bug in Allergy & Filter Pack Download

Great little app but a bug in the download of the allergy and filter pack. I’m not sure just how many times my order went through then. Keep flashing up on screen do you want to purchase - cancel/buy and different dialogue boxes flashing at me. I think it’s okay now but won’t know until charges come through on my statement.

The histamine list….well, they all differ depending on which one you look at but overall, this is great for someone on a gluten free, low-histamine diet ! Would definitely recommend…..just get the download bug fixed.

Hoopgirrl ,

It's my food bible..

This app has taught me so much more than other sources. It contains detailed information that has helped me pinpoint the particular substances causing my migraines. I have researched deeply in many areas and this has by far been my most useful resource that I continue to check back upon. I recommend it for anyone searching for answers to dietary issues and also for those further down the track to reference observations.

Diegz_vm ,

Changed my life

After finding out I'm fructose and lactose interact my life's been chaotic but this app saved my life and is exactly what I need to help select food that doesn't make me sick. Super informative especially if you get the upgrade plenty of accommodating customisations but I was really impressed with how on point it was, i would recommend this to everyone who struggles with food intolerances and allergies. A++


Baliza GmbH
43.9 MB
Food & Drink

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, German, Spanish

Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco or Drug Use or References
Infrequent/Mild Medical/Treatment Information
© Baliza GmbH
In-App Purchases
  1. Additional allergens $1.99
  2. Nutritional values $1.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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