Fortify Workouts for Women 40+

Name: Fortify Workouts for Women 40+
Rating: 5 (20 reviews)
Author: Tiny Ideas Pty Ltd

Home or Gym. Beginner - Expert

Only for iPhone

Free · In-App Purchases · Designed for iPhone

20 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Tiny Ideas Pty Ltd
Language

EN
English
Size

50.7
MB

iPhone

Fortify is a revolutionary female fitness app designed specifically for women in perimenopause, menopause and beyond who want to build muscle, strengthen bones, and feel strong for life. Created by women, for women, Fortify brings together the latest science in women's strength training, body composition, and hormonal health to deliver results you can feel—and see. Whether you’re just getting started or have years of lifting under your belt, Fortify is built to meet the needs of your changing body and support you through every phase of midlife and beyond. This isn’t another generic workout app. Fortify is where female fitness meets evidence-based training for real impact. WHAT MAKES FORTIFY DIFFERENT? • Targeted for women 40+: Every workout is designed with the physiological needs of women in perimenopause and menopause in mind. • Lift heavy, safely: Structured strength programs for home or gym—designed to build lean muscle mass and improve bone density. • Train for power: Finish with plyometrics or sprint intervals to maintain fast-twitch muscle fibers, crucial for healthy aging. • Female fitness redefined: No pink dumbbells, no endless cardio, no fluff—just training that works. • Science-backed structure: Rooted in the research shared by leaders like Dr Stacy Sims, Dr Gabrielle Lyon, and Dr Mary Claire Haver. • Meets you where you are: Fortify is designed for seasoned gym-goers, those starting out at home with no equipment, and everyone in between! WHY IT WORKS Fortify addresses the specific shifts in muscle protein synthesis, recovery, and hormone sensitivity that affect female fitness outcomes in midlife. By focusing on intensity, frequency, and progression—with adequate recovery—Fortify helps you train smarter, not harder. You’ll see gains in strength, improvements in body composition, and a stronger sense of confidence in the gym. WHO IT’S FOR Women aged 37 and up, navigating hormonal transitions and looking for a female fitness approach that’s grounded in science, not fads. Start building a stronger future. Fortify your body, your bones, and your belief in what’s possible. Female fitness has evolved—and so should your training. With workouts for home or gym, from beginner to expert, Fortify will help you build lean mass so you can live your best life well into your marginal decade. Download Fortify today and take the first step toward female fitness that finally makes sense.

Ratings & Reviews

5.0

out of 5

20 Ratings

Finally! A workout app that actually works for women
22 Oct

Isis1234578
I have a pretty decent knowledge of working out and have done so my adult life however when I hit my 40s, everything changed. I knew I couldn’t go to those group classes without injuring myself. I signed up to the gym but didn’t want to use a personal trainer multiple times a week. Fortify has been a life saver. The workouts are perfectly curated and easy to adjust based on my quirky knees and back. I love how it tracks my progress and adjusts the weights automatically based how I feel about my reps. It pushes ever so gently without pushing me into injury zone. I also love that the rest timer is built in. I am totally in love with this App.

Developer Response
Thank you for such a thoughtful review. We really appreciate you sharing your story. We built Fortify for exactly this, women who know their bodies, want to stay strong, but need a smarter way to train in their 40s and beyond. I’m so glad it’s helping you work around those knees and back and still feel progress. Hearing this genuinely makes our days.
Finally! A workout app that actually works for women
22 Oct

Isis1234578

I have a pretty decent knowledge of working out and have done so my adult life however when I hit my 40s, everything changed. I knew I couldn’t go to those group classes without injuring myself. I signed up to the gym but didn’t want to use a personal trainer multiple times a week. Fortify has been a life saver. The workouts are perfectly curated and easy to adjust based on my quirky knees and back. I love how it tracks my progress and adjusts the weights automatically based how I feel about my reps. It pushes ever so gently without pushing me into injury zone. I also love that the rest timer is built in. I am totally in love with this App.
Developer Response 23 Oct
Thank you for such a thoughtful review. We really appreciate you sharing your story. We built Fortify for exactly this, women who know their bodies, want to stay strong, but need a smarter way to train in their 40s and beyond. I’m so glad it’s helping you work around those knees and back and still feel progress. Hearing this genuinely makes our days.
Just what I needed!
16 Oct

Nobleneeble1614223
Have been using this app now for about 6 weeks - have tried the various options (home without weights, gym machines, and dumbbells only) and each one is great - although, boy, do I hurt a lot in the day or two after!! 😆 I am an absolute beginner with weights and this app has been awesome for walking me thru the steps of each exercise - the muscle pain tells me something is working! Love it.

Developer Response
We're thrilled to hear you're enjoying the app and finding it helpful for your workouts, even if the muscle soreness is catching you by surprise! Keep up the great work and let us know if you have any questions along the way.
Just what I needed!
16 Oct

Nobleneeble1614223

Have been using this app now for about 6 weeks - have tried the various options (home without weights, gym machines, and dumbbells only) and each one is great - although, boy, do I hurt a lot in the day or two after!! 😆 I am an absolute beginner with weights and this app has been awesome for walking me thru the steps of each exercise - the muscle pain tells me something is working! Love it.
Developer Response 24 Oct
We're thrilled to hear you're enjoying the app and finding it helpful for your workouts, even if the muscle soreness is catching you by surprise! Keep up the great work and let us know if you have any questions along the way.
Game changer
15 Sept

Amy Peas
So good to have something that gives me a quick and effective program that I can modify to suit my time availability and whether or not I’m doing a quick session at home with no equipment or time to load up at the gym. Thank you for taking the mental load out of my fitness, one less thing to think about in this busy season of life!

Developer Response
Thank you for your positive feedback! We're thrilled to hear that our program is helping simplify your fitness routine during this busy season. Please let us know if you have any feedback or questions in the future.
Game changer
15 Sept

Amy Peas

So good to have something that gives me a quick and effective program that I can modify to suit my time availability and whether or not I’m doing a quick session at home with no equipment or time to load up at the gym. Thank you for taking the mental load out of my fitness, one less thing to think about in this busy season of life!
Developer Response 24 Oct
Thank you for your positive feedback! We're thrilled to hear that our program is helping simplify your fitness routine during this busy season. Please let us know if you have any feedback or questions in the future.
I LOVE THIS APP!
10 Sept

ellejay222
…and yes I am using shouty caps because I love it so much! As a 43yo woman, I have been searching for something like this - gentle nudges, simple clear instructions, equipment and Lycra not required. Having done a few sessions now - including in my PJs - I can say it’s working (I’ve got that good ache in my muscles that comes from a satisfying workout) and I reckon at this price, it’s a bargain.

Developer Response
We're thrilled to hear you're enjoying the app and finding it effective for your workouts! Your feedback means a lot to us, and we're happy to hear you're getting the results you want.
I LOVE THIS APP!
10 Sept

ellejay222

…and yes I am using shouty caps because I love it so much! As a 43yo woman, I have been searching for something like this - gentle nudges, simple clear instructions, equipment and Lycra not required. Having done a few sessions now - including in my PJs - I can say it’s working (I’ve got that good ache in my muscles that comes from a satisfying workout) and I reckon at this price, it’s a bargain.
Developer Response 24 Oct
We're thrilled to hear you're enjoying the app and finding it effective for your workouts! Your feedback means a lot to us, and we're happy to hear you're getting the results you want.

We’ve improved calorie calculations when connected to Apple Health. We love hearing from you, send feedback to support@tinyideas.net or leave a review on the App Store to help us keep improving Fortify. Happy lifting!