Gentler Streak - Wellbeing Hub 12+

Name: Gentler Streak - Wellbeing Hub
Rating: 4.7 (284 reviews)
Author: Gentler Stories LLC

Wellness: Workout & Sleep Log

Gentler Stories LLC

- 4.7 • 284 Ratings

- Free
- Offers In-App Purchases

Description

The one app for all your wellness needs—workouts, wellbeing, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalised guidance tailored to your abilities and wellbeing. Whether you’re just starting out or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect when something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalised support for your current state, with workout suggestions like "Flow Workouts," along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or holiday—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler’s on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes, photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

8 Nov 2024

Version 5.0.4

Three years down the road, our little workout-tracking baby has become a complete grown-up wellness tracker! This update comes with a redesigned Wellbeing tab and a game changer: the Sleep section. We’ve put in the work—8+ months of testing various sleep devices and apps and consulting with professionals—so all you have to do is... sleep.

Sleep plays a crucial role in how we feel in our day-to-day lives; with this update, we hope we’ve made it effortless to understand and improve yours. From your fall asleep time to how much restorative sleep (deep + REM) you’re getting, our sleep analysis provides a clear overview each morning. Check your past 14 nights with a tap, see trends in sleep duration, consistency, and stages, and spot patterns that could help fine-tune your sleep hygiene. We genuinely hope this is another step towards grabbing the bull by its horns: the bull being your wellbeing.

WELLBEING TAB
Yorhart keeps grinning at the top, but what’s happening below has slightly changed. We’ve split the Body Metrics and Health, as the first are straightforward metrics, and the latter are more complex body processes which demand more attention.

Settings
In the top-right corner, the Wellbeing screen’s settings allow you to customize which metrics appear and their order.

Body Metrics
Daily vital health metrics now sit right below your well-being status. You can choose between two layouts: the familiar extended view or a brief, more condensed overview.

Health
It includes Sleep and Period tracking, with more categories in future updates. The Period went through a cycle or two, and more changes are still to come.

SLEEP ANALYSIS
Tapping on the Sleep card on Wellbeing will bring you to sleep analysis. In the upper-right corner, there’s a “Sleep Goal” card. Setting your goal helps us tailor the data more accurately to you, so follow the on-screen instructions for optimal personalization.

Sleep Quality
Each morning, get a concise description of your sleep quality and its metrics. You can check sleep quality for the past 14 nights in the calendar picker at the top of the screen.

Short-term Overview (sleep duration, consistency, and stages)
Displaying an overview of the past nights is a great tool to check how on-point your sleep hygiene is and where you could improve it. Are you going to bed/waking up at relatively the same time, and how does that show in sleep stages distribution?

About Sleep - Insights
Something so natural to humanity but still such a mystery to most of us. We have prepared seven insights on sleep; they should help us understand sleep phenomena better, their stages, the importance of sleep hygiene, guidance on improving it, etc.

Team Recommendations
For optimal results, sleep with your Apple Watch on your wrist using native sleep tracking.
Using third-party apps that measure sleep based on sound is less reliable than tracking with the watch.
To see data in your Sleep segment, you must have at least one recorded sleep session in the last 14 days.

No Sleep Debt?
Correct. We decided to avoid the “sleep debt” concept, as it has no scientific background. We learned short-term overviews are a reliable way to keep us in check and help establish healthier sleep hygiene.

Whether you’re a new onboard or a seasoned gentler passenger, you’re an integral part of our journey, and we love hearing from you:
Email: support@gentlerstories.com
Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak

Thank you for exploring your fitness with us.

4.7 out of 5

284 Ratings

Editors' Notes

A more balanced approach to fitness, that rewards little bits of exercise instead of pushing you to your limits. Delightfully designed graphics and rest-day suggestions showcase the kindly encouraging level of care.

A great way to track wellbeing and fitness

Love this app, it delivers on its intent to provide a different approach to tracking fitness and wellbeing - that is more considered and less go, go, go, at all costs.

I feel it’s supporting me to make good decisions and look after myself (as much as an app can do!).

Thanks to the developers for continuing to invest and improve the app. The recent additional are great.

Hi! Thanks for taking the time to share your experience with Gentler Streak! Glad to hear it's able to help you create a kinder and more sustainable fitness journey 🧡 Thank you, Vid

I really like this app but…

I really like this app but I feel like it yells at me for working out more than it thinks I should. 😭 I can’t imagine why when I am only doing my second workout for the week?! The only thing I could think of is that my activity goals in general are lower for me as I didn’t want to set really high objectives. But I feel like it is punishing me instead for working out. However, I adore the UI of this app and small touches here and there whenever I reach milestones. I just wish there was a way to adjust it more to suit my activity levels.

Hello hello!

Thank you for giving Gentler Streak a go, and now let's see why “overreaching” could be creeping up on you, while feeling OK and not doing anything out of your ordinary.

Most possible reasons are:
- you are new to tracking activities or have just started using Apple Watch (providing us less than 60 days of info)
- you are coming back from an injury, illness, break (longer than 14 days)
- your active life happens in bursts, and those bursts are usually intense, followed by days of inactivity
- you are new to being regularly active, and are still building your fitness base

If any of the above fits the shoe, expect the app to stabilize within 10-14 days - try being active regularly through this time. Until then keep living your life the way you are used to, and ignore the messages. Once we have enough data, we will be able to start guiding you - as when there is enough data, app reflects your body fitness and should therefore suit your activity levels.

If none of the above seems right, please send a screenshot of:
- your Activity Path
- Summary of the past 3 workouts (at least one that sent you overreaching) with heart rate zones

Send it to support@gentlerstreak.com

Let’s go from here!

Thank you,
Katarina

NOW AVAILABLE

MAJOR UPDATE

Slept Well? Let’s See!

You can now check the quality of your sleep and how your sleep patterns influence your daily well-being and fitness.

The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Purchases
Location
Identifiers
Usage Data
Diagnostics
Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Gentler Stories d.o.o.

Size

142.5 MB

Gentler Streak - Wellbeing Hub 12+

Wellness: Workout & Sleep Log

Gentler Stories LLC

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Description

What’s New

Ratings and Reviews

Editors' Notes

A great way to track wellbeing and fitness

Developer Response ,

I really like this app but…

Developer Response ,

Events

NOW AVAILABLE

App Privacy

Data Used to Track You

Data Not Linked to You

Information

Supports

Family Sharing

Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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