The app that tests and improves your mobility, in a personalized way!

Created by sports and health professionals, and already used by more than 600,000 people including the best fitness athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!


Download GOWOD , discover your mobility score, and access for FREE to one of the largest video library of mobility exercises (more than 180 exercises) !


Take it to the next level and unleash your full athletic potential with GOWOD Premium!

GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD's mobilization protocols are tailor-made, taking into account all your needs and training constraints.

Adapted to all your needs: Well-being, training preparation and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.

Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during training, improve your general well-being, and recover better from the sports effort!
14 day free trial with GOWOD Premium!

Terms of use:
Privacy policy:

What’s New

Version 3.3.5

GOWOD Challenge!
Define goals, set smart reminders, succeed in challenges and get trophies!

Ratings and Reviews

4.8 out of 5
276 Ratings

276 Ratings

Tob_nz ,

Absolute beginner and this is PERFECT!

I work behind a desk all day and I was also so stiff trying to even just walk around. So I asked my mate whose a CrossFit instructor for a website of stretches that can help. He pointed me in the direction of this app. And it’s completely exceed my expectations. You even do a tests which bench marks you (my posterior chain was 13% - that’s how bad I was) and it tailor made me a routine. Along with it’s expensive library. I’m feeling stretches in places I didn’t even know existed! Couldn’t recommend more.

Nikkiburke85 ,

Best on the market

GOWOD stands out from all other stretching apps by covering everything you would need. It generates specific combinations depending on what movements you are warming up/cooling down for/from. There are daily stretches to help with your weaknesses. You can select specific areas to work on. You can add tools like Theragun. It’s a brilliant app and I have had zero issues with it. I am not squatting without pain and without fear.

Princess200013 ,

Highly recommended

GOWOD is a great tool to help you reach your mobility goals. Along with tailoring a daily routine to address your individual needs it is also a great resource for just learning new ways to improve recovery and pre-workout routines.

App Privacy

The developer, GOWOD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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