GOWOD 4+
Mobility First
Mobility First Group
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
The app that tests and improves your mobility, in a personalized way!
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
What’s New
Version 4.20.1
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned).
Correction of various bugs in the "Share your protocol" feature.
Ratings and Reviews
First time touching my toes
I am 15 and have always only been able to reach my knees when reaching for the ground, it was horrible and the pain of stretching or sitting was unbearable as I couldn’t sit upright unless I was on a chair which affected my sports. I tried stretching many times over the past few years to the point where I recently tore part of my hamstring I believe because i pushed it too far. I have only been using GOWOD for about 3 weeks and I absolutely love the stretches with your legs up on a wall. Yesterday I touched my toes for the very first time in my life.
Absolute beginner and this is PERFECT!
I work behind a desk all day and I was also so stiff trying to even just walk around. So I asked my mate whose a CrossFit instructor for a website of stretches that can help. He pointed me in the direction of this app. And it’s completely exceed my expectations. You even do a tests which bench marks you (my posterior chain was 13% - that’s how bad I was) and it tailor made me a routine. Along with it’s expensive library. I’m feeling stretches in places I didn’t even know existed! Couldn’t recommend more.
Best on the market
GOWOD stands out from all other stretching apps by covering everything you would need. It generates specific combinations depending on what movements you are warming up/cooling down for/from. There are daily stretches to help with your weaknesses. You can select specific areas to work on. You can add tools like Theragun. It’s a brilliant app and I have had zero issues with it. I am not squatting without pain and without fear.
App Privacy
The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mobility First Group
- Size
- 120.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2017-2023 GOWOD SAS
- Price
- Free
- In-App Purchases
-
- GOWOD Premium Monthly $13.49
- GOWOD Premium Yearly $119.99
- GOWOD Premium Semestrial $66.99
- GOWOD Premium Monthly $11.49
- GOWOD Premium Yearly $104.99