iPhone Screenshots

Description

This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness.

Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.

There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.

The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.

What’s New

Version 3.0

Major update including new interactive garden and a new card pack. Happy Thanksgiving!

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Ausairla81 ,

Fantastic app!

I'm absolutely in love with this app - really nice layout, easy to use and the "garden" is really pretty and soothing.

If you're looking for a positive, easy to use app to help remind you of the good things in your life, this is the app for you!

Lozza78m ,

Feeling more thankful

Three days in and I am really enjoying the app and how it makes me feel. Also curious to see how the garden will look as time goes on.

Katandstella ,

Love this app!

I've only just got the App to replace my lost Gratitude Journal, and I'm already excited for tomorrow! It uses behavioural cues and addictive sounds and beautiful graphics, simple gamer software that works perfectly, to get you to feel super positive about your day. I'm really excited to see how this impacts my life, in a month's time!! Love that there are 3 things and the cards.. It's like all my favourite things in one spot!! Only thing I'd change would be a slightly brighter looking garden, but I guess it will brighten up as it grows!! Hooray!

App Privacy

The developer, Applied Happiness Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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