Grow Fitness 4+

Grow is the FREE bodybuilding and fitness app you've always dreamed of. Designed, developed and used daily over the last 10 years by a competitive bodybuilder specifically for people serious about weight training and fitness, Grow has everything you need in one app. No more using multiple apps for diet and workouts, Grow has it all in one place to help you focus on your goals, simplify your life and give you more time back to yourself outside the gym.

Plan and Track Your Nutrition

- Built in and hand curated database of common foods.
- Create your own foods.
- Build meals from foods and save them for easy reuse later.
- Eat the same meals each day? Copy them from day to day or copy the whole day! Plan a whole week in a few seconds!
- Scan meals from barcode.
- No limits to how many meals you can track in a day. Eat 1 meal or 20!
- Grow supports calories or kilojoules down to the individual food. Its not one or the other over the whole app.

Plan and Track Your Workouts

- Built in exercises, machines, free weight and cardio.
- Create your workouts and save for easy reuse. Easily plan your week ahead.
- Add a past or saved workout and all your last sets and reps are there ready to go!
- Keep track of workout volume and volume per bodypart.
- Built in rest timer so you dont rest too long or get distracted in the gym.
- Keep notes on exercises or on every set.

Body Tracking

- Stay on target by tracking bodyweight, bodyfat and over 12 other body measurements!
- Use pounds, kilograms, inches, centimetres? Use them all? Grow lets you assign units of measure to everything individually. Track your weight in kilograms and your waist in inches? Not a problem! (I do this so i added it!)

PT & Coach Check-Ins

Work with a personal trainer or coach? Spend ages typing the data into an email?
Are you a coach or PT? Tired of clients saying "I did all my cardio" or "I ate all my meals and didn't cheat". Get them on Grow and you have all the data for the last week to see for yourself :)

- Setup your check-ins to include only what you want then check-in in a few seconds and send to your coach in an email, as a PDF in email or save as a PDF to a cloud account.
- Check-ins also keep track of changes so your coach can easily see if your weight went up or down, or some other body part change.
- Answer their questions the same each week? New check-ins auto populate your old answers so you can easily re-use or change saving even more time.

Dashboard and Goal Setting

Everyone has a goal, whether its losing, gaining or maintaining weight, increasing fitness, preparing for a competition or maybe you finally want to get into condition for that photo shoot? Grow lets you assign your goal then track it.

- Keep on top of where you are compared to your goal on your dashboard. Run your whole day from here!
- See when you next meal is so you dont miss it.
- See when your next workout is and plan around it so you are alwasy ready to go.
- Grow is the training partner your always wanted, helping you stay on target!

Analytics

You have all the data, now use it for constantly improving. Analyse energy intake and expenditure, workout and cardio volume and bodyweight and bodyfat daily, weekly, monthly or across the year.


Apple Health Integration

If you use other apps, fitness trackers or smart scales that sync with your Apple Health App, Grow can use this data. Track your bodyweight and bodyfat on a smart scale? Grow will automatically pull that data in and add it to your body tracking and check-ins so its even less work for you. All your nutrition data down to macro levels is saved in Apple Health, if you want it to.

Your Data and Privacy

Grow works on the principle that your data is your data. Working full time in cybersecurity for 20 years, privacy is of major importance to me. None of your data EVER leaves your phone. We collect no data from you and never will.

Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/