iPhone Screenshots


Happy Inside gently facilitates the 3 essential skills required to soothe and eliminate symptoms of Irritable Bowel Syndrome (IBS). It is the first ever app to bring scientifically proven Gut-Directed Hypnotherapy to your fingertips, regulating the over-active bi-directional highway between the brain and the gut, offering the most successful and effective treatment of stress exacerbated IBS.

I’m sorry you’re experiencing IBS symptoms, and like many others, may feel lost and hopeless with very little treatment options offered to you. I’m so pleased you have made it here so in just a matter of weeks we can have you feeling well, enjoying life again and feeling happy inside and out.

What will Happy Inside do for me?

Developed and delivered by Clinical Psychotherapist and Hypnotherapist, Michelle White, her soothing and nurturing voice:

• Gently facilitates targeted hypnotherapy for IBS
• Generates a strong sense of safety and calm
• Soothes and relaxes the body and mind
• Reduces worry, anxiety and stress
• Frees the mind from intrusive thoughts about symptoms
• Manages emotional states that affect IBS
• Strengthens the digestive system to enjoy a broad ranging diet

Happy Inside is a component of the highly successful IBS Recovery Program by Mind Matters Hypnotherapy Sydney, Australia.

Ratings and Reviews

4.6 out of 5
14 Ratings

14 Ratings

turquoisestrawberry ,

Thank you.

Thank you so much for making this app and for doing the IBS program over Skype. I wanted to tell everyone that I have had IBS for nearly 6 years and had heard about hypnotherapy before but didn’t have anyone near me who offered it. I was so excited when I found the app and I think it’s great. I did the IBS program at the same time as the app and now I hardly ever have diarrhoea or the pain or cramps. I thought I would have to live with that forever and I can’t believe how quick and easy it was to make nearly all of my symptoms disappear.
For all the doctors and specialists I saw, no one suggested hypnotherapy and I wish they did. I could have felt this good much sooner. I think anyone who has IBS should try the app and the IBS program for sure.

Developer Response ,

Thank you turquoisestrawberry, for your purchase and for taking time to write a review. I am very please you found me after your long search. Michelle

S9T1E8P7H4 ,

Perfect app

I have been battling digestive complaints for the past 18 months. After seeing a range of doctors and trying a number of different diets to no avail I came across hypnotherapy on Monash University's FODMAP site.

Following more research I was fortunate to have found Michelle White's Happy Inside app. After 5 weeks listening to Michelle's relaxing voice and powerful imaginary and several sessions with Michelle over Skype my symptoms have all but disappeared. I still use her app on a regular basis to relax which I find helpful. I recommend this app to anyone with IBBS.

Developer Response ,

Thank you S9T1E8P74, for your purchase and for taking time to write a detailed review with your process and beneficial outcome. Michelle

Yogi-Wan-Kenobi ,

This really works

I have been using the daily imagery approx. 5 days a week for the last 4 weeks. It started working after the first time and the results just keep getting better with every session.

I also use the Let Go session on the (now) rare occasion that I have symptoms and that has been really helpful too.

I am working 1:1 with Michelle and this app helps me work 1:1 with myself in between sessions.

I recommend this whole process to anyone who is ready to stop suffering. Working with Michelle and using this app have been game changers for me.

Developer Response ,

Thank you Yogi-Wan for your detailed and glowing review. I’m so pleased we’ve changed the game!


Michelle White
51.7 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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