iPhone Screenshots


No temporary band-aids. Happy Inside works to permanently overcome chronic conditions including gut disorders, pain and anxiety by creating foundational shifts in the stress, anxiety, worry and tension that develops into chronic ailments via the mind-body connection.


There are 3 core practices within the app that work to resolve symptoms and facilitate increased wellbeing by:

REGULATING THE NERVOUS SYSTEM and reducing physical symptoms through deep relaxation, gut directed imagery, pain softening imagery and embodied meditation.

BEFRIENDING THE BODY creates safety, ease and softening in your body whenever physical symptoms, pain, anxiety or stress are troubling you.

QUIET THE MIND reduces fears and worries by calming the mind whenever worries and thoughts are consuming or you can’t slow down.

Stress and anxiety are the cause of many ailments and illnesses. Happy Inside focuses on resolving psychological, emotional and behavioural factors that contribute to, or are the cause or result of, physical symptoms.

The proven, highly effective practices are culminated through 9 years of clinical experience in gut focused therapy and embodied psychotherapy to resolve the underlying cause of stress and anxiety and their subsequent chronic conditions including gut disorders, pain and illness.


There are no further or hidden costs – the price is a once-off purchase.

Use Happy Inside daily for 4-6 weeks depending on your commitment level, and utilise the 3 practices as recommended:

REGULATE THE NERVOUS SYSTEM is completed daily for deep relaxation of your physical body, nervous system and digestive system.

BEFRIEND THE BODY is completed whenever physical symptoms, pain, anxiety or stress are troubling you.

QUIET THE MIND is completed whenever worries and thoughts are consuming or you can’t slow down.

To experience immediate relaxation and relief from symptoms, get Happy Inside now.

The Happy Inside iPhone app is a component of the full Happy Inside Program, working comprehensively and individually with you through online consultations.

What’s New

Version 1.1.0

Thank you for using Happy Inside, I’ve got an update full of goodness for you that is much more than just bug and performance improvements.

Happy Inside has expanded from gut disorders to include chronic pain, illness, anxiety and stress.

All imageries have been updated, plus brand new ones.

Be sure to listen to the new guided imageries and body-softening scan, as well as a meditation practice as a progression for you after the completion of the app.

Plus all the links for one-on-one consultations and the Happy Inside podcast.

Ratings and Reviews

4.8 out of 5
27 Ratings

27 Ratings

S9T1E8P7H4 ,

Perfect app

I have been battling digestive complaints for the past 18 months. After seeing a range of doctors and trying a number of different diets to no avail I came across hypnotherapy on Monash University's FODMAP site.

Following more research I was fortunate to have found Michelle White's Happy Inside app. After 5 weeks listening to Michelle's relaxing voice and powerful imaginary and several sessions with Michelle over Skype my symptoms have all but disappeared. I still use her app on a regular basis to relax which I find helpful. I recommend this app to anyone with IBBS.

Developer Response ,

Thank you S9T1E8P74, for your purchase and for taking time to write a detailed review with your process and beneficial outcome. Michelle



I’m a qualified doctor who has struggled with IBS for decades, trying every form of diet manipulation without consistent success. I was resigned to it being a permanent companion.

I had been resistant to hypnotherapy as a possible option as hadn’t felt it would benefit me, but I have found the Happy Inside content a wonderful therapy. It is early days as I have only been using the app for the past 4 weeks but I definitely feel better and less anxious about possible flare ups.

Thank you, Michelle

Developer Response ,

You’re so very welcome. It brings me so much pleasure to read the benefits you are receiving, especially after your various dietary interventions. Thank you for taking the time to let me know, it’s much appreciated.

Stretch Girl ,

Happy with Happy Inside - Thanks Michelle.

I’ve been using Happy Inside for a couple of months in conjunction with dietary modification. I’ve found the App practical and useful, I still I have some symptoms but I’m much less “obsessed by them” and therefore much less stressed. I’ve tried another gut directed hypnotherapy App, which requires a 3-monthly subscription at about $AUD 90 every three months. This other App is expensive, pretentious and has lots of unnecessary feedback/encouragement.

Developer Response ,

Stretch Girl, I'm so pleased to hear you found not only a reduction in symptoms, but greater agency over how consuming they can be. Well done, and thank you for letting me know!

App Privacy

The developer, Michelle White, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like