HeadGear 17+
Black Dog Institute
-
- Free
iPhone Screenshots
Description
HeadGear is an app for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience. In fact, HeadGear has even been scientifically proven to prevent depression!
Based on recognised and evidence-based psychological approaches including behavioural activation and mindfulness, Headgear you can boost your mental fitness with simple, practical activities that will only take five to ten minutes per day. You’ll learn skills to better relax, reduce and manage stress, stay active, improve sleep, connect better with friends and deal with difficult situations.
The app also offers links to mental health help and support options and quick access to audio tracks, videos and strategies to support ongoing mental health maintenance.
Designed with a male audience in mind, HeadGear is also appropriate for anyone looking to build good mental health.
HeadGear was designed and developed by Black Dog Institute in partnership with beyondblue and funding support from the Movember Foundation.
Download HeadGear today and toughen your nut!
Terms of Use: https://www.blackdoginstitute.org.au/headgear-product-information
For more information visit https://www.blackdoginstitute.org.au/headgear
What’s New
Version 1.1.44
We've added the ability to edit questionnaire and mood gauge responses, as well as some other minor tweaks and improvements.
Ratings and Reviews
Great resource
I’ve really enjoyed this easy-to-use app to help with my mental health. It’s engaging and well set up with activities and strategies to try and use in every day life. It’s free as well.
Is it just for blokes?
Looks like a great approach and I'm looking forward to giving it a go. Is the app just for men, though? I see it's supported my movember which is great to see. But the vibe (colours/design and language) seems to tie in heavily with masculine gender norms. Can you make the UI a bit more gender neutral? Or is this targeted at getting dudes to deal with their mental health issues?
Easy and Enjoyable
Really loving this app and the 30 day challenge. It is really approachable and able to do each challenge as a bite size activity.
App Privacy
The developer, Black Dog Institute, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Black Dog Institute
- Size
- 180.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Languages
-
English
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco or Drug Use or References
- Copyright
- © 2018 Black Dog Institute
- Price
- Free