Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

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Read the privacy policy here -

What’s New

Version 3.90.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5
79.5K Ratings

79.5K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

comba11 ,

In this case worth the money

I feel nearly all the negative reviews concentrating too much on the cost side of things.
Whilst the move towards subscription models instead of a fair one off payment for apps is a bit regrettable, this one is really worth the money and you can see the quality and concentration on the correct technique of meditation emphasised from the beginning.
Andy is nothing short of a fantastic mediator.
I have been through a lot of meditation apps over many years and this is the first one that really nails the technique.
To really understand the value of this app you really need to do the first 3 “basics” modules of 10 sessions each - this will require an annual or lifetime purchase - to be truly on your way with stillness meditation training..
Particularly stunning are the twice daily prompts with great anecdotes - reminding one to carry the mindfulness training into the day which is the whole point - and once you set up an account, the amazing “obstacles” explanations of issues along the way under settings (eg regret; sleepiness;under-effort) that I have not seen any other app do properly.
This app could literally save lives in terms of mental health if used daily and correctly.
General medical practitioner
Melbourne, Australia
(P.S. no need to breathe out through the mouth; a quieter classic technique would be to a focused breath out through nose as well; tongue very slightly up curled touching roof of mouth while you meditate if you wish)

fendikyyle ,

Sleep, Anxiety, Meditation

Have you ever been up at 2am freaking out about some myth, life or the meaning of life. If you said no, you’re normal but if you said yes this is the perfect app. No joke, I have severe anxiety and use an asthma puffer and go to constant therapy and when I’m up at 1am and its impossible to fall asleep Headspace has a course. When I am stressing out over life and have 3 tonne’s off anxiety on my back Headspace has a course. When I can’t stop thinking about someone or something Headspace has a course. For me, I don’t believe in meditation and things like that and I’m not a person to do meditation and calm the mind but Headspace has got be addicted. No, this is not an app where it is free and then you downloaded the app and you have to do a payment to proceed and yes the best courses you have to pay for but some of my favourite courses are free. The massive variety of courses is just wildly amazing. From Kyle

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.


Headspace Inc.
128.4 MB

Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Headspace $19.99
  2. Headspace Plus $149.99
  3. Lifetime Subscription $599.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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