What’s New

Version 3.77.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
75.2K Ratings

75.2K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

comba11 ,

In this case worth the money

I feel nearly all the negative reviews concentrating too much on the cost side of things.
Whilst the move towards subscription models instead of a fair one off payment for apps is a bit regrettable, this one is really worth the money and you can see the quality and concentration on the correct technique of meditation emphasised from the beginning.
Andy is nothing short of a fantastic mediator.
I have been through a lot of meditation apps over many years and this is the first one that really nails the technique.
To really understand the value of this app you really need to do the first 3 “basics” modules of 10 sessions each - this will require an annual or lifetime purchase - to be truly on your way with stillness meditation training..
Particularly stunning are the twice daily prompts with great anecdotes - reminding one to carry the mindfulness training into the day which is the whole point - and once you set up an account, the amazing “obstacles” explanations of issues along the way under settings (eg regret; sleepiness;under-effort) that I have not seen any other app do properly.
This app could literally save lives in terms of mental health if used daily and correctly.
General medical practitioner
Melbourne, Australia
(P.S. no need to breathe out through the mouth; a quieter classic technique would be to a focused breath out through nose as well; tongue very slightly up curled touching roof of mouth while you meditate if you wish)

fendikyyle ,

Sleep, Anxiety, Meditation

Have you ever been up at 2am freaking out about some myth, life or the meaning of life. If you said no, you’re normal but if you said yes this is the perfect app. No joke, I have severe anxiety and use an asthma puffer and go to constant therapy and when I’m up at 1am and its impossible to fall asleep Headspace has a course. When I am stressing out over life and have 3 tonne’s off anxiety on my back Headspace has a course. When I can’t stop thinking about someone or something Headspace has a course. For me, I don’t believe in meditation and things like that and I’m not a person to do meditation and calm the mind but Headspace has got be addicted. No, this is not an app where it is free and then you downloaded the app and you have to do a payment to proceed and yes the best courses you have to pay for but some of my favourite courses are free. The massive variety of courses is just wildly amazing. From Kyle

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Information

Seller
Headspace Inc.
Size
151.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Spanish

Age Rating
Rated 4+
Copyright
© 2019 Headspace Inc.
Price
Free
In-App Purchases
  1. Headspace $19.99
  2. Headspace Plus $149.99
  3. Lifetime Subscription $599.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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