Name: Headspace: Meditation & Sleep
Rating: 4.8 (87043 reviews)
Author: Headspace Inc.

Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack.

There are also two other new ways to get some Headspace, with The Wake Up and Move Mode. Start your day mindfully and keep it that way with The Wake Up’s short real-life stories and advice from experts that will make you smile and keep you inspired throughout the day. With Move Mode, exercise your mind and body at the same time with Olympians Kim Glass and Leon Taylor, through quick workouts, mindful cardio, and rest day meditations featuring Andy Puddicombe.

Want it all? Try Headspace Plus for free and access the entire content library, including Sleep by Headspace, with original sleepcasts and relaxing sounds to help you unwind at bedtime.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

13 May 2020

Version 3.112.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4.8 out of 5

87K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

In this case worth the money

I feel nearly all the negative reviews concentrating too much on the cost side of things.
Whilst the move towards subscription models instead of a fair one off payment for apps is a bit regrettable, this one is really worth the money and you can see the quality and concentration on the correct technique of meditation emphasised from the beginning.
Andy is nothing short of a fantastic mediator.
I have been through a lot of meditation apps over many years and this is the first one that really nails the technique.
To really understand the value of this app you really need to do the first 3 “basics” modules of 10 sessions each - this will require an annual or lifetime purchase - to be truly on your way with stillness meditation training..
Particularly stunning are the twice daily prompts with great anecdotes - reminding one to carry the mindfulness training into the day which is the whole point - and once you set up an account, the amazing “obstacles” explanations of issues along the way under settings (eg regret; sleepiness;under-effort) that I have not seen any other app do properly.
This app could literally save lives in terms of mental health if used daily and correctly.
General medical practitioner
Melbourne, Australia
(P.S. no need to breathe out through the mouth; a quieter classic technique would be to a focused breath out through nose as well; tongue very slightly up curled touching roof of mouth while you meditate if you wish)

Little things, Still good.

Hi. My account name is MatildaHeadSpace12. I have just started today, And when I finish this, I will be doing session 5. I already love this game, But, What I would recommend is...
[ by the way I edited this, make more stuff free! ]

1 a server area, where you can create a server, and the limit of people would be 50. And it would be free, And people from the country the owner of the headspace server would only get people from they’re country.

2 a place where you can search usernames and friend them.

3 a downloading area, Where you can download the locked HeadSpace things individually. ( EVERYTHING PLEASE )

4 a customizing area!! Where you can press on your circle thing and go to customizing. And there would be a decoration area, Where you could add mindful stuff like [ I don’t really know what to say to be honest ] And you can take a picture and add it as your profile picture, Choose something from the gallery, Or customize your character and add it as your profile picture.

5 A public server, That you and the others who helped make this’s server, [ Everyone can join, Duh! ]

6 A mindful house, Where you can decorate your house with furniture, And pictures that say mindful stuff on it.

7 BLEEPING OUT WORDS FOR TALKING! [ I hope you already do ]

Other than that, I love this so far!

Also try finding what memes are please ;-;

Information

Seller: Headspace Inc.
Size: 117.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages: English, French, German, Portuguese, Spanish
Age Rating: 4+
Copyright: © 2019 Headspace Inc.
Price: Free
In-App Purchases: Headspace $19.99

Headspace Plus $149.99

Lifetime Subscription $599.99