Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

From meditations for working from home to concentration-boosting music, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new music from artists like the legendary composer of the silver screen, Hans Zimmer, and Madlib, one of hip-hop’s most critically acclaimed producers. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

Read the privacy policy here:

What’s New

Version 3.135.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5
89.5K Ratings

89.5K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

comba11 ,

In this case worth the money

I feel nearly all the negative reviews concentrating too much on the cost side of things.
Whilst the move towards subscription models instead of a fair one off payment for apps is a bit regrettable, this one is really worth the money and you can see the quality and concentration on the correct technique of meditation emphasised from the beginning.
Andy is nothing short of a fantastic mediator.
I have been through a lot of meditation apps over many years and this is the first one that really nails the technique.
To really understand the value of this app you really need to do the first 3 “basics” modules of 10 sessions each - this will require an annual or lifetime purchase - to be truly on your way with stillness meditation training..
Particularly stunning are the twice daily prompts with great anecdotes - reminding one to carry the mindfulness training into the day which is the whole point - and once you set up an account, the amazing “obstacles” explanations of issues along the way under settings (eg regret; sleepiness;under-effort) that I have not seen any other app do properly.
This app could literally save lives in terms of mental health if used daily and correctly.
General medical practitioner
Melbourne, Australia
(P.S. no need to breathe out through the mouth; a quieter classic technique would be to a focused breath out through nose as well; tongue very slightly up curled touching roof of mouth while you meditate if you wish)

fendikyyle ,

Sleep, Anxiety, Meditation

Have you ever been up at 2am freaking out about some myth, life or the meaning of life. If you said no, you’re normal but if you said yes this is the perfect app. No joke, I have severe anxiety and use an asthma puffer and go to constant therapy and when I’m up at 1am and its impossible to fall asleep Headspace has a course. When I am stressing out over life and have 3 tonne’s off anxiety on my back Headspace has a course. When I can’t stop thinking about someone or something Headspace has a course. For me, I don’t believe in meditation and things like that and I’m not a person to do meditation and calm the mind but Headspace has got be addicted. No, this is not an app where it is free and then you downloaded the app and you have to do a payment to proceed and yes the best courses you have to pay for but some of my favourite courses are free. The massive variety of courses is just wildly amazing. From Kyle


Headspace Inc.
105.4 MB

Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Headspace $19.99
  2. Annual Subscription $91.99
  3. Monthly Subscription $19.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like