Heels Down Fitness is an equestrian fitness and lifestyle program here to help you get fit- sweat- kick goals- learn life hacks from both the fitness and equestrian world combined- and of course love life!
No equipment is needed for our programs just you and the HDF app THAT’S IT!!
We strive to help you achieve your full potential as a rider! To better understand your muscles out of the saddle for a better connection with your horse when you are back in the saddle.
HDF is ready to help you along your journey with your four legged friend. Whether you are an equestrian athlete, a beginner rider, a gym junkie or just trying to avoid burpees at the gym, we're here for all ages and all disciplines (including non-horsey people) who want to achieve their ideal fitness, live a happier balanced lifestyle and achieve your goals along the way.
Heels Down Fitness app includes:
FIT TO RIDE
12 week circuit
This 12 week circuit is broken into 3 x 24 minute workouts a week; Upper body, Lower body and full body.
FTR develops the fundamentals of ‘off the horse’ strength and conditioning training using only your own body weight so you can engage and understand each of your body's’ movements before you sit back in the saddle again.
There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more.
FTR teaches anyone (Equestrian or not) to move functionally through a great range of movements with kinesthetic awareness…and the best part you only need your body- No equipment required!
10 Extra challenges to add to your workout
Whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!
These single challenge workouts focus on specific body sections, with a few full body killer workouts thrown into the mix…oh and did we mention some Pilates challenges!
No equipment needed- use your body weight to challenge your mind and body to a new level. These challenges are designed to work every major muscle group in your body. Our goal is to get you stronger, fitter, and healthier—without getting bored.
FLEX AND ACTIVE RECOVERY
Mixture of Stretches and Pilates
Stretching and lengthening muscles after conditioning them is key to a healthy recovery. Mixing Pilates, Yoga and focused stretching we can get those tight muscles bendy and
flexy-er than a piece of cooked pasta.
Your off-horse Heels Down Fitness program will keep your body from losing conditioning and give yourself the best chance of reducing the time you lose from niggles and injuries.
Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout.
We've introduced discounts for programs in this version. Stay tuned in our social media to find out more
Ratings and ReviewsSee All
Perfect for Anyone
How can one app be so perfect? With such an easy going vibe, this app is great for when you need to do a quick workout or just a stretch session. It has fun challenges to complete and with the easy use of the menu everything is accessible. The one feature I really love is being able to post up progress photos, it really helps to keep you motivated.
Seriously well put together!
This app is amazing, you can tell how much work and effort has gone into it! I love how it’s structured so anyone can use it, doesn’t matter if you’re a pro or you’re just getting back in the swing of it. Super easy to navigate and use and has awesome features such as the progress page!
No excuse workout program !
Highly recommend this app! Fun, engaging workouts that push you hard, and allow for you to still participate when injured or time short. Definitely worth a download, whether you are an equestrian or just someone who likes to take care of themselves !
- Ashla Magill
- 54.6 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © Ashla Magill
- In-App Purchases
- Flex and Activity Recovery $14.99
- Bundle #3 $74.99
- Bundle #2 $60.99
Up to six family members will be able to use this app with Family Sharing enabled.