Our instinctive response to a stressful situation may not always be the best one.
High Res will help you to test your response to stress and adjust your response in real time by using the stress management tools in the app.
You can also optimise your performance and build your psychological resilience and mental fitness by using High Res regularly, set performance goals and track your progress.
High Res has been designed to assist serving and ex-serving Australian Defence Force personnel and their families to manage the daily stresses of military life, deployment, transition to civilian life and life post-service.
Developed by the Australian Department of Veterans’ Affairs in partnership with the Australian Department of Defence, High Res offers a range of Cognitive Behavioural Therapy tools taught in the BattleSMART program.
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Ratings and Reviews
Beautiful design, and lots of great information and tools to help
Lots of neat tools and easy to navigate
- Australian Government, Department of Veterans' Affairs
- 46.6 MB
- Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2014 Department of Veterans' Affairs
Up to six family members will be able to use this app with Family Sharing enabled.