HIIT Timer: Intervals Pro 4+
Tabata & Running Workouts
Intervals, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
What’s New
Version 2025.2
Improved Heart Rate Monitor Support: It's now easier and more reliable to connect your Bluetooth Heart Rate Monitors.
Ratings and Reviews
EXACTLY what I was after
I found this while testing out different interval running apps and it was exactly what I was after: not only does it come with both the C25K and None to Run programs so you can use whichever one you prefer (or a blend!) but you can program your own sessions very easily too. Audio announcements work perfectly even if you’re playing your own music and the iPhone is locked (which was problematic with most of the other running apps I tried) and I love the halfway and 5 second updates. Also works great with the Apple Watch on its own if you want to leave your phone at home. So customisable, and useful for all sorts of exercise. I love it, well worth the one off price! (Which is a fraction of any C25K style ongoing subscriptions.) It’s a little but of a shame that the in app purchase means I can’t share the full version with my husband via family sharing but that’s a very minor point. Otherwise, just perfect. Thank you!
Really good!
This app works really well and I honestly think that it’s better than other interval apps! It would be great if we had a wider range of colours for the intervals and confetti for the watch interface :)
It would also be really handy if we could have a countdown setting instead of manually setting one ourselves and not having the standard rest at the end of the workout since the workout is already finished?
Also, is also would be great if it could recognise that the period of time is the same for each interval considering the fact that many workouts tend to have an even working and resting time.
Great timer - some minor improvements needed
I MOSTLY LOVE this HIIT timer, the text to speech means I hardly ever need to look at my device and I can do complex workouts & track my heart rate etc.. The option that talks to warn you of the next interval is also pretty great, but annoying as there’s no need to be warned that a break is coming up, INSTEAD you need warning during the break about what next exercise to prepare for… please consider adding this as an option… also, the app really needs an option to bulk edit timings for workout intervals - it gets SUPER TEDIUS when perfecting and increasing loads for workouts with say 10+ intervals… especially important as trainings constantly change depending on where I am in a season… Thanks team!!
Developer Response ,
There's a setting in the Advanced section for each timer to "Speak Next Interval". Try turning that on and send a support email from the More tab and let me know if that does the trick for you! BTW, I see the need for bulk editing and hope to address that in the future.
App Privacy
The developer, Intervals, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Intervals, LLC
- Size
- 64.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Simplified Chinese, Spanish, Swedish
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © 2024 Intervals Pro, LLC
- Price
- Free
- In-App Purchases
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- Intervals Pro - Unlock All $99.99
- Yearly Membership $29.99
- Monthly Membership $4.99
- Awesome Tip $2.99
- Amazing Tip $14.99
- Massive Tip $7.99
- Generous Tip $1.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.