The Moon & You helps you to understand the impact hormones have on the female body both on an emotional and physical level. Psychologists recommend tracking mood every day for a few months and then overlaying those results on a female hormonal chart. This app provides for that recommendation and goes one step further in describing the physical changes that might be happening and what hormones are at play with your emotions. The App enables you to catch those emotions and slow down reaction time.
When you are aware of your emotions, you can enter the space and manage the day a little bit better.
Are you ready to take control of your emotional wellbeing?
Here are few tools within the app.
The awareness icon links you to a variety of icons that you can use to navigate the system. you can set your notifications, read the tutorial, connect with our Facebook support group.
Daily food suggestions have been provided to support you through your monthly cycle. Your moods may improve if you review what you are consuming and if needed, change.
The moon’s impact:
Just like a meteorite impacts the moon’s surface so too can we impact on others. Each day a new fact will be given that reveals the physical changes that are occurring in your body, that may impact your emotional state.
Six simple and dynamic guided mediation to soothe your soul and help brighten those days that need it most.
Record your cycle:
This is where the magic happens. The app invites you to enter your start day of your cycle activating the program to track and record each day’s findings. You can track mood, mucus, temperature and emotion. They are all combined to overlay on a healthy female hormonal chart showing the rise and fall of all the hormones during a 28 Day cycle. You can email the chart directly to your doctor or endocrinologist from within the App.
Just for good measure we decided to give you a daily suggestion that takes into consideration your star sign profile and day of the month you are in.
Fantastic! by Jul_981 – Apr 8, 2018
This app is so helpful to know where I am at in my cycle and provides me such lovely advice to help me feel better! Thank you The Moon and You!
Recommended by Aprilmaryjane – Apr 5, 2018
A great tool to help understand my crazy moods!
LOVE LOVE LOVE!!! by AbstaR101 – Mar 21, 2015
I'm in love with this app!! Every women should use it
The contents of The Moon and You Mobile Application, such as text, graphics, images, and other material contained on The Moon and You Mobile Application is for informational and entertainment purposes only. The content is not intended to be a used in place of professional medical advice, diagnosis or treatment and is not intended as a guide to inducing or avoiding pregnancy. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding family planning or medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, viewed or listened to on The Moon and You Mobile Application.
Some issues fixed and new update.
Ratings and Reviews
I had to create this APP
Back in the day, there were no APPS, IPHONES or EDUCATION around the hormonal changes occurring in my body. Sure, the practical information was available but I longed to understand more. Why my moods were easily swayed, what caused PMS and what could I do on a daily basis to support my mental health during the ups and downs of my cycle.
So, I took up the quest to find professional health experts to be my collaborators and created an APP that just might do the trick.
My favourite are the meditations and the daily moon messages.
Knowledge is power!
If only apps like this (and apps in general) were available when I was in my 20s and truly struggling with my hormonal health. It has taken me almost 25 years to understand my cycle and clue in to what was happening to my body, my mind, my skin and my overall health.... and then apps like this come along and BAM it’s all there. So informative. So helpful. And most importantly I have learnt that when I am aware I am in control. I love the blend of the science and the spiritual too. Balance. Great work on the app guys 😍
This app is so helpful to know where I am at in my cycle and provides me such lovely advice to help me feel better! Thank you The Moon and You! 🙏🏻🙌🏻
Up to six family members will be able to use this app with Family Sharing enabled.