Intermittent Fasting Goal 4+

Fasting Goal is a simple and effective intermittent fasting tracker.

FREE. No ads. No sign-up. Just results.

Track your fasting cycles with ease using our intuitive fasting timer. Backed by science, Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits.

※ The Science of Intermittent Fasting:
Intermittent fasting alternates between periods of eating and fasting to boost metabolism, improve insulin sensitivity, and activate your body’s natural fat-burning systems.

Features:
● Fasting Timer – Start or end your fast with one tap. Get notified when it’s time to begin or break your fast.
● Fasting Plans – Choose from beginner to advanced plans like 14:10, 16:8, 18:6, and 24:0.
● Statistics & Analysis – Visualize your fasting progress, weight changes, and mood trends.
● Body Status – Understand what’s happening inside your body during fasting: fat burning, autophagy, ketosis, and more.
● Weight Logging – Log and track your weight with ease.
● Water Reminder – Stay hydrated and build better habits with daily water intake logs.
● Sleep Tracking – Record your sleep duration and monitor rest quality to support overall health.
● Step Counter – Automatically track your daily steps to stay active and support your fasting journey.
● Apple Health Sync – Automatically sync your data for a full health picture.
● Widgets: Easily track intermittent fasting, weight, water intake, sleep, and steps right from your Home Screen.
● Fasting Tips – Access science-backed guides and strategies to improve your fasting results.
● Achievement Badges – Stay motivated by unlocking milestones and celebrating your progress.

Whether you're just starting or a seasoned faster, Fasting Goal is your private and powerful fasting companion. Download today and take control of your health, one fast at a time.

Disclaimer:
This app provides general health information and is not a substitute for medical advice. Consult your doctor before starting any fasting or diet program.

About Subscription:
1. Unlock Premium Features – Access advanced fasting plans, detailed guides, and more.
2. Try Before You Commit – Enjoy a 3-day free trial. After that, $19.99/year.
3. Auto-Renewal – Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
4. Manage Subscriptions – Go to Settings > Your Name > Subscriptions to manage or cancel.
5. Privacy Policy: https://www.fastingoal.com/privacy-policy
6. Terms & Conditions: https://www.fastingoal.com/terms-conditions