Lasta: Healthy Weight Loss 4+

Fasting & Workouts

Lasta Inc.

    • 4.1 • 161 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

New changes — check what we've added to make Lasta easier to use.

Don't wait any longer to start your journey to better health. Download our Lasta app!

Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body, and mindset? Look no further than Lasta, the healthy lifestyle companion for everyone.

Our app is designed to help you achieve your weight loss and wellness goals by providing you with an all-in-one solution for tracking your progress and staying motivated. Lasta is for everyone who wants to live a more fulfilled life.


FOOD LOGGING & CALORIE TRACKING

Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta app, specifically designed for seamless meal logging and accurate calorie tracking.


PERSONALIZED FITNESS PROGRAMS

Dive into the Lasta Workout tab for limitless fitness possibilities. Offering pilates, yoga, and home exercises, we support your fitness goals. Engaging video tutorials by expert trainers and immersive audio guide your sessions. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home.


SUSTAINABLE FASTING FOR LASTING RESULTS

We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle.


INTERMITTENT FASTING MADE EASY

Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey.


EXPERT HEALTH AND FITNESS ADVICE & TOOLS

Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good.


MOOD TRACKER

Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey.


WATER INTAKE TRACKER

Staying hydrated provides many benefits, including aiding digestion and supplying energy. Use our water intake tracker to effortlessly build and maintain the habit of hydration.


TRACKING MADE SIMPLE

- Intermittent fasting timer
- Activity tracker
- Mood tracker
- Water intake tracker
- Apple Health access


KICKSTART YOUR HEALTHY LIFESTYLE

Losing weight doesn’t have to feel like a chore.


SUBSCRIPTION INFORMATION

Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content.

If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.

The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

Privacy Policy: https://lasta.app/privacy-policy
Terms of Use: https://lasta.app/terms-of-use
Contact our customer support team at support@lasta.app for any assistance.

What’s New

Version 1.8.5

Lasta 1.8.5 version has been released!
We're constantly working to improve your Lasta experience, here is the summary of what has changed...

Improvements:
- We've added a barcode scanner for quick food logging.
- We've improved the personalization of the food diary and the workout programs.
- We've fixed some minor bugs.

Ratings and Reviews

4.1 out of 5
161 Ratings

161 Ratings

Gracev16 ,

Amazing Features

It’s a great app with a lot of really cool features that you should definitely try out. It has and questionnaire that allows you to select what you like about food and it automatically brings out a diet that is tailored to your goals and dietary requirements.

You can track your water intake, daily exercise and it also has a few stories/articles about living a healthy lifestyle. This app is great for anyone looking at trying out intermittent fasting or is just wanting to live a healthier lifestyle.

Developer Response ,

It's wonderful to hear about your experience! We're excited Lasta was a solution to a healthier lifestyle! In case you need any extra tips from us, let us know at reviews@lasta.app- our support team will gladly help!

Anne SF ,

Fabulous integrative app

I really love this app! There are lots of amazing features. It allows you to track lots of things like water consumption, time fasted, steps (integrates with apple health), weight, mood tracker and activity. It also has a story feature which allows you to get daily support and advice.
I love using the app and being able to track these things over time. It keeps me motivated and focused on my goals.

Developer Response ,

We're so grateful for your feedback! Thank you for choosing Lasta to improve your lifestyle! In case you need any extra tips from us, let us know at support@lasta.app- our support team will gladly help!

73MJC ,

Great app - lots of info

This app is very interesting. There’s a lot of information available for all sorts of things like meal planning, wellness, relaxation, recipes. You can log your goals, weight, water intake, fasting plan, food preferences and it helps you do all the right things to meet your goal. Easy to navigate, so much useful information and great functionality. Recommend!

Developer Response ,

Thank you for being with us! We're so happy to hear that you enjoy the features of Lasta! If you have any questions, please get in touch with us anytime at support@lasta.app.

App Privacy

The developer, Lasta Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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