Lumen - Metabolic Coach 12+

Hack your metabolism

Metaflow

Designed for iPhone

    • 4.4 • 101 Ratings
    • Free

Description

Do you want to take control of your metabolism, lose weight, and live a healthier lifestyle?
With Lumen’s personalized metabolic coach, you can!

Lumen is the world’s first device to measure whether your body is burning fats or carbs - in a single breath. Say goodbye to guessing and hello to real-time metabolic insights, tailored daily nutrition plans, and recommendations on what to eat and when.

With direct access to your metabolism at your fingertips, our features will guide you to speeding up your metabolism, keep you motivated to reach your health goals, and feel your best self.

EVERYTHING YOU NEED TO HACK YOUR METABOLISM

Features include:
* Real-time metabolic insights to guide you on your journey
* Personalized daily nutrition plans
* Lifestyle recommendations for sleep, exercise, fasting, and more
* Customizable tracks to achieve your goals
* Healthy habit building
* Progress tracker
* Monthly cycle tracker
* An engaged community for support and discussions


This app integrates with Health apps to sync data on your activity and sleep.


SUITABLE PLANS FOR EVERYBODY


At Lumen, we believe in a personalized approach to health. That's why we offer different plans designed to fit your unique goals, whether it's weight loss, fitness performance, or improving your metabolic health. With our progress tracker and healthy habit influences, you'll have the support you need to succeed.




WORKING ON YOUR WEIGHT LOSS JOURNEY


By macro-tracking your meals, you can continue enjoying the meals you love with a new outlook and healthier relationship with food and yourself!


PERSONALIZED NUTRITIONAL PLANS & MEAL PLANNING


Lumen tracks your metabolism, but it’s also a powerful tool for managing your journey in nutrition, fitness, and overall well-being. The app includes interactive features to help you stay on track with your nutrition goals, such as meal planning and recipe suggestions.



FUELING UP PRE AND POST WORKOUTS

Don't let energy levels hold you back from your workout goals. Lumen gives you real-time insights into your body's fuel usage, so you'll know exactly when to hit the gym and when to rest. Lumen levels will guide you on whether you have enough energy or need to fuel up before your workouts.

SCIENTIFICALLY-BACKED


If you like talking science - we’ve been featured in peer-reviewed articles and building research ourselves. Lumen's technology has been scientifically proven to accurately measure metabolic fuel usage when compared to the gold standard (RER) for measuring metabolism in multiple validation studies.


PREMIUM CONTENT


Improve your knowledge with our informative library of videos from fitness experts, coaches, and nutritionists.


MOTIVATION


Every breath measurement will tell you what’s happening in your body. These insights help you maintain your motivation and give you guidance on how to hit your goals.

So, what are you waiting for? Download Lumen today and start your journey to a healthier, happier you! You'll have the support and guidance you need to take control of your metabolism and live your best life.


Lumen has been featured in Forbes, BBC News, TechCrunch,Entrepreneur.com, Wired Magazine, Shape Magazine, and more

Winner of the CES 2019 Best Reviews Award | Listed in the Top 30 Best Devices CES 2019 | Esquire 2020 product award

Please note:
You must have a Lumen device to use this app. You can order your device from www.lumen.me
While Lumen is not intended as a medical device, it is recommended to consult your doctor before starting any nutrition plan.

Interested in partnering with us? Get in touch with us www.lumen.me/partners

Join us and begin your Lumen journey today!

What’s New

Version 2.185.16 (2557)

Thanks for using Lumen! This update includes new features to keep you on track with your Lumen goals.

Ratings and Reviews

4.4 out of 5
101 Ratings

101 Ratings

allie⭐️ ,

Weight loss Hopes

Having under active thyroid and being 50 plus weight loss has become sort of impossible- I have been starving, fasting, ketosising, and getting nothing but frustrated. First week of Lumen and I lost a couple of pounds and ate more. It’s too good to be true - is it possible I am hacking my metabolism? I’m in fat burning and today - I have to eat a lot of carbs! Talk to me in a month - right now ii am mostly still hoping.

Developer Response ,

Hi Allie, this is amazing!

james25999 ,

Easy to use great support

Easy to set up and use. Great insights you and support. Loads of coaching materials and support from real coaches. Recommend meal plans are excellent. Losing fat and maintaining muscle mass so works. Other health metrics also good HRV, sleep score, resting heart rate. Constant energy during the day. Recommended if you’re serious about body composition with the guess work and trial and error.

Cjcaro ,

Learning from my Lumen

I’m fascinated with the results and how I’m able to make lifestyle adjustments and then see the results in real time. Feeling motivated and excited to keep making the necessary tweaks to my diet/ times of eating and fasting to keep my progress going. I had no idea only a few small changes could have such a huge impact!

Developer Response ,

Thank you for the awesome review! We are so happy to hear that you are enjoying your Lumen journey. Keep up the great work and motivation! All the Best, The Lumen Team

App Privacy

The developer, Metaflow, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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