Meditate to Relax 4+
How to meditate in eight days
David Collett
Designed for iPad
-
- Free
Screenshots
Description
Meditate to Relax breaks down the process of meditating with the breath (mindfulness of breathing) into easy steps which can be achieved over an eight day period.
Learning to meditate sounds simple. Just sit down close your eyes and watch your breath. However, in practice meditation isn't easy because our mind wants to do other things.
Meditate to Relax breaks the process of learning to meditate into eight sections over eight days.
Each day has a different theme with a simple set of instructions on how to practice the days lesson.
By setting clear achievable expectations about what you can achieve each day, by the eighth day you will have the tools and experience required to settle down with your breath.
What’s New
Version 1.5
Simplified instructions for day eight.
Ratings and Reviews
Embrace Tranquility with Meditate to Relax
I recently started using the Meditate to Relax Meditation app, and it has truly transformed my daily routine. From the moment I downloaded it, I was impressed by the user friendly interface, which makes navigating through the various features a breeze. Meditate to Relax offers simple, step-by-step instructions from Day 1 to Day 8, guiding you on what to do before you start your meditation. Overall, Meditate to Relax has exceeded my expectation. It’s perfect for beginners and for anyone who has been longing to learn how to meditate, but was either afraid to begin or kept putting it off. If you’re looking to enhance your
mindfulness practice or simply find a moment of peace in your busy day, I highly recommend giving this app a try! You won’t regret it. If you want to conquer the anxiety of life, live in the moment, live in the breath. Life is a mystery—a mystery of beauty, bliss, and divinity. Meditation is the art of unfolding that mystery.
Meditation is not a means to an end. It is both the Means and the End.
App Privacy
The developer, David Collett, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- David Collett
- Size
- 775.2 KB
- Category
- Productivity
- Compatibility
-
- iPhone
- Requires iOS 16.6 or later.
- iPad
- Requires iPadOS 16.6 or later.
- Mac
- Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 David Collett
- Price
- Free