Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.
What is Mindfulness:
Mindfulness is paying attention to the present moment. Mindfulness gives you the choice to see more clearly and deal more skillfully with the pressures of being a new or expecting parent.
This program is for mothers, fathers, single parents and same sex couples.
The Science of Mindfulness:
Written by psychologists and psychiatrists, this program is based on extensive international literature surrounding the benefits of Mindfulness Meditation to reduce stress, manage change and build connection.
Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
Minor update and bug fixes.
Ratings and ReviewsSee All
Nice exercises but the lady talks way to much.
The exercises are nice but the lady talks all through them. She doesn’t give any time space to focus on each task because she is talking the whole time while you are trying to focus. She has a nice voice, but when you are trying to do a body scan and she is talking over the top the whole time it’s quiet counterproductive to what you are there for. It would be better if she prompted and then paused so that you could actually do what she is asking.
Such a valuable tool
I used this app from about halfway through my pregnancy and still use it now 18months post partum. It helped me get to sleep when I was super uncomfortable, it helped my quite my mind when it was racing with all of the what if’s and what’s that’s that pregnancy can bring and most importantly it helped me refocus my energy in the birth suite when things started getting a bit tricky. Cannot recommend this app highly enough to pregnant women, new mums & dads or just busy people! Thank-you so much for making it!!
Can't recommend this highly enough
Thank you so much beyond blue. Such a great choice using Carrie Bickmore for most of the meditations, she has a beautiful calming voice. I first downloaded this app because I found it difficult to relax and get back to sleep after getting up to my baby during the night. It helped so much and to be honest I often still use it to help me go to sleep at night (I know that's not the intention, but whatever works hey?!) thanks again
- SMILING MIND PTY. LTD.
- 24.7 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Italian, Korean, Russian, Simplified Chinese, Spanish
- Age Rating
- © Smiling Mind Pty. Ltd & Beyond Blue Limited
Up to six family members will be able to use this app with Family Sharing enabled.